Wed 24th Apr 2019 at 6:00pm by planiggy

Walk > General

Follow User
0 👍

Time
29:02
Miles
1.18
Min/mi
24:36
Stride(cm)
63
Cals
123
Cadence
104
BPM
96
%MHR
56.3
B/mi
2369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:36(24:36/m) 96/117bpm 101cal 46/62rpm 2.44/4.24mph
2) 0.18m - 4:27(24:42/m) 105/111bpm 22cal 50/54rpm 2.43/2.86mph

24:36 4:27

Pace

11%

21%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:22	98 93-102	2584	103 88-110
0.13	3:18	1:39	26:21	95 90-101	2503	103 92-114
0.19	4:58	1:40	26:45	94 89-101	2514	102 84-106
0.25	6:27	1:29	23:47	101 96-105	2402	106 104-108
0.31	10:58	4:30 +2:48	1:12:06	94 86-101	6777	97 82-110
0.38	12:24	1:26	22:57	86 81-96	1974	107 98-124
0.44	13:50	1:27 +1	23:05	85 82-93	1962	106 102-110
0.50	15:23	1:32	24:39	88 86-96	2169	105 98-110
0.56	16:46	1:23	22:14	87 80-96	1935	107 106-112
0.63	18:08	1:22	22:00	87 83-92	1913	107 104-110
0.69	19:31	1:22	21:59	88 85-92	1935	107 104-108
0.75	27:44	8:13 +6:14	2:11:25	98 86-113	12879	105 102-108
0.81	29:16	1:32	24:33	104 96-116	2553	100 88-106
0.88	30:38	1:22	21:52	111 104-117	2428	106 104-108
0.94	32:06	1:28	23:29	109 105-113	2560	103 98-106
1.00	33:40	1:34	25:01	105 102-110	2627	103 100-106
1.06	35:07	1:27	23:10	107 104-110	2479	105 98-108
1.13	36:36	1:29	23:48	103 98-107	2452	102 98-106
1.18	38:07	1:31	27:40	107 104-110	2960	97 82-102

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:37	More
800m	12:14	24:36	More
1km	15:17	24:36	More
Mile	33:14	33:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry