Wed 24th Apr 2019 at 5:00pm by apollocommander

Run > General

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Time
38:24
Miles
4.04
Min/mi
9:30
Pacing
38%
WAVA
49.34
Stride(cm)
98
Cals
491
Cadence
173
BPM
131
%MHR
76.5
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 127/149bpm 127cal 6.03/6.7mph
2) 1m - 9:18(9:18/m) 135/141bpm 127cal 6.45/7.08mph
3) 1m - 9:23(9:23/m) 131/141bpm 113cal 6.4/6.97mph
4) 1m - 9:28(9:28/m) 135/147bpm 120cal 6.34/7.01mph
5) 0.04m - 18(8:28/m) 138/141bpm 4cal 7.08/6.49mph

9:57 9:18 9:23 9:28 18

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	128 90-149	1358	172 120-184
0.25	2:37	1:18	10:21	125 117-137	1295	169 166-172
0.38	3:54	1:16	10:10	123 121-125	1251	166 164-170
0.50	5:07	1:14	9:50	127 125-129	1249	169 166-174
0.63	6:23	1:16	10:07	125 123-127	1265	169 168-172
0.75	7:37	1:14	9:53	127 125-128	1255	170 168-172
0.88	8:45	1:08	9:02	130 128-133	1174	171 170-172
1.00	9:57	1:12	9:35	134 132-136	1284	171 170-172
1.13	11:03	1:06	8:46	133 133-136	1165	171 168-172
1.25	12:13	1:10	9:19	132 130-135	1230	171 170-174
1.38	13:26	1:14	9:49	135 134-137	1324	172 170-172
1.50	14:34	1:08	9:07	136 135-138	1239	173 170-176
1.63	15:47	1:12	9:37	139 138-141	1336	174 172-176
1.75	16:55	1:08	9:07	140 138-141	1277	174 172-176
1.88	19:02	2:07 +1:01	16:55	129 109-140	2182	176 122-190
2.00	20:15	1:14	9:50	131 128-136	1287	174 172-176
2.13	23:07	2:51 +1:45	22:51	117 102-136	2673	176 172-182
2.25	24:20	1:13	9:47	133 128-138	1301	174 172-176
2.38	25:29	1:09	9:08	133 131-135	1215	174 172-178
2.50	26:37	1:08	9:06	135 133-136	1228	175 172-178
2.63	27:47	1:10	9:16	136 133-139	1261	175 172-178
2.75	28:55	1:08	9:06	139 137-141	1265	175 172-176
2.88	33:08	4:13 +3:01	33:47	122 88-140	4121	180 172-192
3.00	34:24	1:16	10:11	129 122-137	1313	176 172-182
3.13	35:55	1:31 +23	12:04	133 130-136	1606	175 168-182
3.25	37:11	1:16	10:08	131 128-135	1327	175 174-176
3.38	38:22	1:11	9:28	134 134-135	1268	174 170-176
3.50	39:34	1:12	9:37	133 129-136	1278	175 172-180
3.63	41:33	1:59 +45	15:49	129 116-138	2040	175 172-178
3.75	42:43	1:11	9:26	140 136-144	1320	173 170-176
3.88	43:50	1:07	8:55	142 139-146	1266	174 170-178
4.00	45:01	1:11	9:30	141 139-143	1339	176 174-178
4.04	45:20	19	8:42	138 137-139	1200	177 176-178

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	173	4	38:13	11:01
Walk	1.8	118	0	57	2:02:03
Pause	12.0	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.84%	More
800m	4:33	9:09	42.27%	More
1km	5:44	9:13	43.70%	More
Mile	9:18	9:18	45.82%	More
5k	35:27	11:25	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.77
5km	29:04	9:21	49.86
5M	48:08	9:38	49.02
10km	1:00:36	9:45	48.62
10M	1:40:22	10:02	48.51
Half	2:13:37	10:12	47.84
20M	3:29:15	10:28	48.41
Mara	4:38:35	10:38	48.48

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