Wed 24th Apr 2019 at 5:00pm by RunHammyRun

Run > General

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Time
37:29
Miles
5.73
Min/mi
6:32
Pacing
90%
WAVA
67.32
Stride(cm)
124
Cals
440
Cadence
199
BPM
138
%MHR
75.6
B/mi
904
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 117/127bpm 43cal 13.12/14.41kmph
2) 1km - 4:16(4:16/km) 130/139bpm 47cal 14.05/15.28kmph
3) 1km - 4:08(4:08/km) 134/151bpm 46cal 14.53/15.32kmph
4) 1km - 4:05(4:05/km) 139/153bpm 48cal 14.71/16.86kmph
5) 1km - 4:14(4:14/km) 150/162bpm 58cal 14.17/17.6kmph
6) 1km - 3:55(3:55/km) 142/161bpm 47cal 15.33/17.6kmph
7) 1km - 3:53(3:53/km) 142/149bpm 45cal 15.47/16.69kmph
8) 1km - 3:45(3:45/km) 142/151bpm 43cal 15.99/16.66kmph
9) 1km - 3:49(3:49/km) 149/153bpm 52cal 15.7/16.56kmph
10) 0.22km - 50(3:45/km) 151/153bpm 11cal 16.03/16.49kmph

4:34 4:16 4:08 4:05 4:14 3:55 3:53 3:45 3:49 50

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	104 68-125	823	182 102-192
0.50	3:44	1:45	7:02	122 119-125	857	193 190-198
0.75	5:31	1:47	7:07	123 116-127	876	195 188-196
1.00	7:13	1:42	6:47	132 124-136	896	197 194-200
1.25	8:53	1:41	6:42	134 128-138	898	199 196-202
1.50	10:32	1:38	6:33	126 124-128	826	199 198-200
1.75	12:14	1:42	6:48	139 124-151	945	200 198-204
2.00	13:51	1:37	6:29	131 119-148	850	199 196-202
2.25	15:37	1:46	7:05	145 132-153	1028	197 192-200
2.50	17:08	1:31	6:03	139 132-151	841	200 194-212
2.75	18:42	1:34	6:17	150 133-159	941	203 184-212
3.00	20:26	1:44	6:55	145 139-159	1004	197 188-202
3.25	22:12	1:46	7:03	153 137-162	1078	194 186-200
3.50	23:43	1:31	6:05	132 127-143	804	201 200-204
3.75	25:19	1:36	6:24	145 135-155	927	199 196-202
4.00	26:51	1:32	6:08	136 131-144	833	202 200-208
4.25	28:27	1:36	6:25	147 144-149	944	202 200-204
4.50	29:59	1:32	6:08	139 136-144	852	204 200-206
4.75	31:30	1:31	6:03	140 139-143	846	203 198-206
5.00	33:00	1:30	6:01	148 144-150	890	206 202-208
5.25	34:34	1:34	6:16	150 147-152	941	205 194-208
5.50	36:06	1:32	6:07	148 146-150	904	205 202-216
5.73	37:29	1:23	6:02	151 148-153	910	204 182-208

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (216 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	5.7	37:29	6:32
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	53.15%	More
800m	2:59	6:01	59.33%	More
1km	3:44	6:00	62.18%	More
Mile	6:05	6:05	65.51%	More
5k	19:34	6:18	69.19%	More
5 miles	32:07	6:25	68.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	67.67
5km	19:35	6:18	69.10
5M	32:26	6:29	67.73
10km	40:51	6:34	67.07
10M	1:07:38	6:46	66.87
Half	1:30:03	6:52	65.89
20M	2:21:01	7:03	66.67
Mara	3:07:45	7:10	66.77

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