Wed 24th Apr 2019 at 5:00pm by AndrewG
Run > General
-
Time
58:35
-
Miles
7.68
-
Min/mi
7:38
-
Pacing
87%
-
WAVA
57.40
-
Stride(cm)
132
-
Cals
913
-
Cadence
159
-
BPM
154
-
%MHR
89.8
-
B/mi
1172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 134/147bpm 98cal 8.19/9.23mph
2) 1m - 7:37(7:37/m) 143/157bpm 111cal 7.87/8.91mph
3) 1m - 7:51(7:51/m) 148/152bpm 117cal 7.65/8.62mph
4) 1m - 7:37(7:37/m) 150/157bpm 115cal 7.87/9.31mph
5) 1m - 7:42(7:42/m) 161/173bpm 125cal 7.8/8.89mph
6) 1m - 7:43(7:43/m) 168/175bpm 132cal 7.77/8.5mph
7) 1m - 7:32(7:32/m) 164/174bpm 125cal 7.96/8.64mph
8) 0.68m - 5:13(7:38/m) 169/174bpm 90cal 7.86/9.31mph
7:20 7:37 7:51 7:37 7:42 7:43 7:32 5:13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:41 |
1:41 |
6:42 |
114 86-130 |
765 |
167 118-170 |
0.50 |
3:36 |
1:55 |
7:41 |
135 124-145 |
1038 |
168 164-170 |
0.75 |
5:26 |
1:50 |
7:20 |
142 138-147 |
1042 |
168 166-170 |
1.00 |
7:23 |
1:57 +4
|
7:46 |
142 138-146 |
1103 |
165 84-170 |
1.25 |
9:19 |
1:56 |
7:45 |
141 130-149 |
1092 |
162 84-170 |
1.50 |
11:13 |
1:54 |
7:35 |
137 133-140 |
1039 |
151 84-170 |
1.75 |
13:10 |
1:57 |
7:50 |
148 138-157 |
1159 |
150 84-172 |
2.00 |
15:27 |
2:17 +26
|
9:07 |
148 144-152 |
1350 |
158 84-174 |
2.25 |
17:20 |
1:53 |
7:34 |
148 145-152 |
1120 |
164 86-174 |
2.50 |
19:20 |
1:59 |
7:57 |
148 144-152 |
1176 |
156 84-172 |
2.75 |
21:17 |
1:58 |
7:51 |
148 143-151 |
1162 |
170 166-174 |
3.00 |
23:18 |
2:00 |
8:01 |
147 145-149 |
1179 |
152 84-172 |
3.25 |
25:10 |
1:52 |
7:28 |
148 145-151 |
1104 |
134 84-172 |
3.50 |
27:04 |
1:54 |
7:37 |
150 147-152 |
1142 |
159 86-174 |
3.75 |
28:56 |
1:53 |
7:30 |
152 149-157 |
1141 |
152 84-172 |
4.00 |
31:01 |
2:05 +7
|
8:18 |
151 149-153 |
1254 |
165 86-174 |
4.25 |
32:57 |
1:56 |
7:45 |
151 147-153 |
1171 |
157 84-174 |
4.50 |
34:50 |
1:53 |
7:31 |
157 147-164 |
1180 |
157 84-172 |
4.75 |
36:46 |
1:56 |
7:44 |
168 163-172 |
1298 |
153 84-174 |
5.00 |
38:56 |
2:10 +13
|
8:38 |
169 166-173 |
1460 |
167 118-172 |
5.25 |
40:53 |
1:58 |
7:51 |
169 165-172 |
1325 |
165 84-174 |
5.50 |
42:53 |
1:59 |
7:58 |
171 168-174 |
1361 |
170 168-172 |
5.75 |
45:02 |
2:10 +15
|
8:39 |
166 161-172 |
1437 |
166 118-174 |
6.00 |
47:14 |
2:12 +20
|
8:46 |
166 160-172 |
1456 |
162 86-174 |
6.25 |
49:05 |
1:51 |
7:24 |
155 150-164 |
1148 |
169 168-170 |
6.50 |
51:12 |
2:06 +12
|
8:26 |
163 155-173 |
1374 |
161 86-174 |
6.75 |
53:28 |
2:16 +22
|
9:04 |
168 160-173 |
1523 |
164 86-174 |
7.00 |
55:21 |
1:53 |
7:33 |
169 167-172 |
1276 |
166 86-174 |
7.25 |
57:19 |
1:58 |
7:52 |
169 166-174 |
1331 |
151 84-172 |
7.50 |
59:11 |
1:52 |
7:28 |
170 166-171 |
1270 |
139 86-176 |
7.68 |
1:00:41 |
1:30 +6
|
8:14 |
168 163-171 |
1383 |
149 86-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.1 |
169 |
6.7 |
51:30 |
7:48 |
Walk |
13.2 |
90 |
0.9 |
8:08 |
8:39 |
Pause |
1.7 |
- |
- |
1:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
45.52% |
More |
800m |
3:33 |
7:09 |
48.50% |
More |
1km |
4:27 |
7:09 |
50.76% |
More |
Mile |
7:22 |
7:22 |
52.92% |
More |
5k |
24:04 |
7:45 |
55.00% |
More |
5 miles |
38:55 |
7:47 |
55.28% |
More |
10k |
48:48 |
7:51 |
55.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
57.72 |
5km |
22:27 |
7:14 |
58.97 |
5M |
37:10 |
7:26 |
57.87 |
10km |
46:48 |
7:32 |
57.43 |
10M |
1:17:30 |
7:45 |
57.29 |
Half |
1:43:11 |
7:53 |
56.49 |
20M |
2:41:35 |
8:05 |
57.16 |
Mara |
3:35:07 |
8:13 |
57.25 |
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