Wed 24th Apr 2019 at 5:00pm by Jaffa Cake

Bike > Rollers

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Time
42:03
Miles
6.03
Mph
8.6
Cals
432
Cadence
72
BPM
114
%MHR
68
B/mi
796
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:23(7:05/m) 114/128bpm 352cal 71/79rpm 8.48/10.14mph
2) 1.03m - 6:40(6:29/m) 127/134bpm 80cal 74/80rpm 9.25/10.21mph

35:23 6:40

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	6.74	94 79-104	836	65 61-67
0.50	4:16	2:02	7.35	104 100-108	849	68 63-71
0.75	6:04	1:48	8.34	109 102-114	784	70 69-72
1.00	7:51	1:47	8.43	112 109-114	797	72 70-74
1.25	9:36	1:46	8.52	115 112-118	809	73 70-74
1.50	11:21	1:45	8.59	113 109-117	789	73 71-76
1.75	13:05	1:45	8.61	112 108-115	781	73 71-75
2.00	14:51	1:46	8.53	113 107-118	795	73 70-75
2.25	16:38	1:47	8.43	112 109-115	798	72 70-76
2.50	18:26	1:48	8.35	113 110-116	812	72 69-74
2.75	20:11	1:45	8.55	114 110-117	800	74 72-74
3.00	21:56	1:46	8.52	114 109-117	803	72 70-73
3.25	23:40	1:44	8.65	116 113-120	805	74 72-76
3.50	25:26	1:46	8.49	117 114-118	827	73 72-74
3.75	27:12	1:45	8.55	115 113-118	807	73 70-74
4.00	28:57	1:45	8.53	116 113-118	816	73 72-74
4.25	30:39	1:42	8.83	118 117-119	801	72 70-73
4.50	32:14	1:35	9.46	121 119-124	767	72 70-74
4.75	33:49	1:34	9.54	125 124-127	787	73 71-74
5.00	35:22	1:33	9.65	126 124-127	784	74 73-74
5.25	36:54	1:32	9.74	128 125-131	788	74 73-76
5.50	38:27	1:32	9.75	129 128-131	794	74 72-75
5.75	39:59	1:32	9.73	130 129-132	801	72 51-77
6.00	41:49	1:50	8.16	122 119-126	897	77 68-79
6.03	42:02	13	8.07	122 122-122	907	73 73-73

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:07	More
800m	3:03	6:08	More
1km	3:49	6:08	More
Mile	6:10	6:10	More
5k	20:33	6:37	More
5 miles	33:55	6:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:25	7:27
20km	1:35:06	7:39
15 miles	1:57:35	7:50
20 miles	2:42:41	8:08
40km	3:27:53	8:22
25 miles	3:29:15	8:22
42km	3:39:39	8:25
50 miles	7:37:27	9:09
56 miles	8:39:52	9:17
100 miles	16:40:03	10:00
112 miles	18:56:29	10:09

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