Wed 24th Apr 2019 at 5:00pm by Deloreanchick

Run > General

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Time
44:08
Miles
4.12
Min/mi
10:43
Pacing
82%
WAVA
45.31
Stride(cm)
87
Cals
431
Cadence
173
BPM
152
%MHR
88.9
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 140/159bpm 97cal 5.68/0mph
2) 1m - 10:19(10:19/m) 146/159bpm 97cal 5.82/0mph
3) 1m - 10:38(10:38/m) 155/165bpm 105cal 5.64/0mph
4) 1m - 11:21(11:21/m) 164/176bpm 118cal 5.28/0mph
5) 0.12m - 1:16(10:40/m) 170/174bpm 14cal 5.63/0mph

10:34 10:19 10:38 11:21 1:16

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	130 98-159	1327	172 170-188
0.25	2:32	1:15	10:03	145 139-152	1458	171 168-172
0.38	3:53	1:21	10:51	141 138-147	1531	171 160-174
0.50	5:12	1:19	10:29	142 138-146	1489	171 170-172
0.63	6:28	1:15	10:04	141 138-145	1419	173 170-174
0.75	7:41	1:13	9:48	142 140-145	1391	173 172-176
0.88	9:04	1:23	11:01	141 138-144	1553	174 172-176
1.00	10:35	1:31	12:10	140 138-144	1702	163 116-178
1.13	11:53	1:19	10:30	146 134-153	1532	170 126-180
1.25	13:13	1:19	10:34	146 140-149	1543	174 170-178
1.38	14:31	1:18	10:27	145 141-150	1514	175 172-176
1.50	15:50	1:19	10:31	146 142-148	1536	175 174-176
1.63	18:03	2:13	17:48	139 114-159	2473	179 174-184
1.75	19:20	1:17	10:13	147 145-151	1502	177 174-180
1.88	20:36	1:15	10:04	149 148-151	1499	177 172-180
2.00	21:53	1:17	10:16	150 146-153	1541	181 178-186
2.13	23:07	1:14	9:55	149 143-153	1478	181 178-182
2.25	24:24	1:17	10:13	150 147-156	1534	179 176-180
2.38	25:41	1:17	10:20	150 148-152	1549	175 172-180
2.50	27:06	1:25	11:21	155 150-159	1759	174 172-176
2.63	28:21	1:15	10:00	156 151-165	1559	172 170-174
2.75	29:47	1:26	11:25	161 158-165	1839	171 168-176
2.88	31:11	1:24	11:15	161 157-163	1811	171 168-172
3.00	32:31	1:19	10:35	157 153-160	1662	172 170-174
3.13	33:55	1:24	11:12	160 152-168	1791	171 170-172
3.25	35:18	1:23	11:06	164 162-167	1821	171 168-172
3.38	36:44	1:26	11:28	164 162-166	1881	171 168-172
3.50	38:08	1:24	11:15	164 161-172	1846	171 164-176
3.63	39:29	1:20	10:42	167 161-176	1788	171 164-174
3.75	40:52	1:24	11:10	163 158-168	1820	171 168-172
3.88	42:22	1:30	11:58	163 158-168	1951	169 162-172
4.00	43:52	1:30	11:58	165 157-176	1975	166 112-174
4.12	45:07	1:15	10:41	169 166-174	1807	171 170-172

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	4.1	44:29	10:54
Walk	1.3	121	0	34	14:25
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.80%	More
800m	4:58	9:59	38.41%	More
1km	6:13	10:00	40.10%	More
Mile	10:13	10:13	42.01%	More
5k	33:42	10:51	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.62
5km	32:43	10:32	45.81
5M	54:11	10:50	45.05
10km	1:08:13	10:59	44.77
10M	1:52:58	11:18	44.42
Half	2:30:25	11:29	43.51
20M	3:55:32	11:47	43.61
Mara	5:13:36	11:58	43.32

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