Wed 24th Apr 2019 at 4:00pm by Jonny1616

Run > Intervals

breezy

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Time
47:25
Miles
7.10
Min/mi
6:41
Pacing
0%
WAVA
66.08
Stride(cm)
137
Cals
798
Cadence
176
BPM
150
%MHR
87.4
B/mi
998
Asc(m)
87
Surface
Track

Notes & Comments

Glenrothes track

w/u, 12 x 400 wi 75 secs shuffle, w/d

Split Summary
===
1) 1m - 7:00(7:00/m) 125/137bpm 103cal 8.57/9.16mph
2) 0.03m - 19(8:57/m) 127/137bpm 4cal 6.7/9.1mph
3) 0.25m - 1:12(4:47/m) 148/158bpm 20cal 12.54/13.07mph
4) 0.13m - 1:15(9:37/m) 143/158bpm 22cal 6.23/12.27mph
5) 0.25m - 1:11(4:45/m) 155/165bpm 21cal 12.63/12.5mph
6) 0.13m - 1:15(9:58/m) 147/165bpm 22cal 6.02/12.52mph
7) 0.25m - 1:12(4:43/m) 158/168bpm 21cal 12.71/12.75mph
8) 0.13m - 1:15(9:31/m) 152/169bpm 23cal 6.31/12.77mph
9) 0.26m - 1:14(4:45/m) 161/169bpm 23cal 12.61/12.61mph
10) 0.13m - 1:15(9:51/m) 150/168bpm 22cal 6.09/12.5mph
11) 0.25m - 1:12(4:53/m) 159/170bpm 22cal 12.3/12.5mph
12) 0.13m - 1:15(9:47/m) 153/170bpm 23cal 6.13/12.46mph
13) 0.25m - 1:13(4:47/m) 160/170bpm 23cal 12.52/12.46mph
14) 0.13m - 1:15(9:58/m) 154/170bpm 23cal 6.02/12.46mph
15) 0.25m - 1:15(4:56/m) 160/171bpm 22cal 12.16/12.48mph
16) 0.13m - 1:15(9:50/m) 155/171bpm 23cal 6.1/12.42mph
17) 0.26m - 1:13(4:46/m) 162/171bpm 23cal 12.59/12.56mph
18) 0.12m - 1:15(10:09/m) 155/171bpm 23cal 5.91/12.5mph
19) 0.26m - 1:15(4:50/m) 161/170bpm 23cal 12.39/12.56mph
20) 0.12m - 1:15(10:18/m) 155/171bpm 23cal 5.83/12.42mph
21) 0.25m - 1:15(4:55/m) 158/172bpm 22cal 12.19/12.46mph
22) 0.12m - 1:15(10:00/m) 156/172bpm 23cal 6/12.5mph
23) 0.25m - 1:14(4:51/m) 161/171bpm 22cal 12.37/12.44mph
24) 0.11m - 1:15(10:58/m) 154/172bpm 23cal 5.48/12.44mph
25) 0.26m - 1:14(4:47/m) 161/172bpm 22cal 12.53/12.69mph
26) 0.14m - 1:15(9:08/m) 147/172bpm 19cal 6.57/12.71mph
27) 1m - 6:56(6:56/m) 142/147bpm 102cal 8.66/8.91mph
28) 0.51m - 3:30(6:53/m) 147/149bpm 56cal 8.72/8.87mph

7:00 19 1:12 1:15 1:11 1:15 1:12 1:15 1:14 1:15 1:12 1:15 1:13 1:15 1:15 1:15 1:13 1:15 1:15 1:15 1:15 1:15 1:14 1:15 1:14 1:15 6:56 3:30

Pin Map

0mi in 0

Pace

13%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	98 73-120	747	158 112-174	1/2
0.25	1:53	55	7:23	124 122-126	915	170 170-172	2/0
0.38	2:44	51	6:50	126 123-130	862	172 170-174	1/2
0.50	3:36	53	7:01	128 127-129	898	171 170-172	2/0
0.63	4:28	51	6:52	129 128-131	886	172 170-174	1/2
0.75	5:21	53	7:01	126 118-130	884	172 170-174	2/0
0.88	6:10	50	6:38	133 130-135	881	173 170-176	1/2
1.00	7:00	50	6:40	135 133-137	901	172 170-174	2/0
1.13	13:48	6:48 +6:20	54:22	131 104-152	7123	174 120-194	1/3
1.25	14:41	53	7:02	154 151-156	1084	189 186-192	2/0
1.38	15:38	58	7:41	150 138-158	1152	173 162-190	2/2
1.50	16:29	51	6:44	141 128-154	950	184 164-200	0/3
1.63	17:06	37	4:56	161 156-164	794	190 188-192	2/0
1.75	18:04	58	7:45	158 142-165	1226	174 158-190	1/2
1.88	18:56	51	6:51	141 128-155	967	178 160-194	0/3
2.00	19:31	35	4:43	163 156-168	770	190 188-192	2/0
2.13	20:27	56	7:29	163 149-168	1220	176 156-192	2/2
2.25	21:19	51	6:51	146 136-157	1001	174 162-192	0/3
2.38	21:55	36	4:51	165 158-169	800	189 186-190	2/0
2.50	22:48	53	7:04	164 152-168	1158	176 160-190	1/2
2.63	23:45	57	7:40	141 129-153	1081	172 158-194	0/3
2.75	24:22	37	4:57	162 154-169	802	189 186-192	2/0
2.88	25:17	54	7:13	165 151-170	1192	175 158-190	1/1
3.00	26:13	56	7:28	144 135-152	1074	173 158-190	0/3
3.13	26:50	37	4:56	163 154-168	804	188 184-192	2/0
3.25	27:40	50	6:41	167 158-170	1115	177 158-190	2/2
3.38	28:40	1:00	8:02	144 135-155	1156	172 156-200	0/3
3.50	29:17	37	4:59	163 154-169	813	188 186-192	2/0
3.63	30:09	52	6:54	168 159-171	1158	178 162-190	1/1
3.75	31:07	58	7:48	147 137-156	1147	172 160-194	0/3
3.88	31:44	36	4:52	163 156-169	792	188 186-192	2/0
4.00	32:33	50	6:36	169 160-171	1116	180 162-188	1/2
4.13	33:35	1:02	8:14	145 136-157	1194	169 158-192	1/2
4.25	34:12	36	4:51	162 153-169	787	187 184-190	2/0
4.38	35:00	49	6:28	169 162-171	1093	177 158-190	1/2
4.50	36:05	1:05	8:37	145 135-159	1250	168 156-196	1/2
4.63	36:42	37	4:57	154 148-168	763	189 186-194	1/0
4.75	37:29	47	6:17	170 164-172	1069	183 162-190	1/1
4.88	38:33	1:04	8:33	147 137-161	1258	170 160-192	1/3
5.00	39:10	37	4:53	161 150-169	786	188 186-192	2/0
5.13	39:58	48	6:22	169 163-171	1077	180 160-190	1/2
5.25	41:03	1:05	8:43	145 134-160	1264	169 160-192	1/3
5.38	41:40	37	4:54	162 154-169	794	188 186-190	2/0
5.50	42:29	49	6:31	169 162-172	1100	182 160-192	1/2
5.63	44:58	2:29 +1:36	19:54	131 103-159	2606	164 160-170	1/3
5.75	46:01	1:03	8:25	135 128-139	1137	170 168-172	2/0
5.88	46:54	53	7:03	140 139-143	986	171 170-172	0/3
6.00	47:46	52	6:58	144 143-144	1002	170 170-172	2/0
6.13	48:39	53	7:03	144 143-144	1016	170 170-172	0/3
6.25	49:30	51	6:49	145 143-147	988	171 170-172	2/0
6.38	50:21	51	6:47	146 146-147	990	170 170-172	0/3
6.50	51:12	51	6:51	146 146-147	1000	170 168-172	2/0
6.63	52:04	51	6:50	145 144-146	990	170 170-172	0/3
6.75	52:56	52	6:58	147 146-147	1025	172 170-174	2/0
6.87	53:47	52	6:53	146 145-147	1004	171 168-172	1/3
7.00	54:39	51	6:51	147 146-149	1008	172 170-174	2/0
7.10	55:21	42	6:48	148 147-149	1005	172 172-174	1/2

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 3m, Flat prediction 47:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	176	7.1	47:08	6:52
Walk	11.6	114	0	6:37	9:12:08
Pause	2.8	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:38	66.42%	More
800m	2:56	5:54	59.79%	More
1km	3:33	5:42	64.84%	More
Mile	5:59	5:59	66.03%	More
5k	20:01	6:27	67.09%	More
5 miles	34:22	6:52	63.43%	More
10k	49:02	7:53	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	66.62
5km	19:45	6:21	68.02
5M	32:42	6:32	66.67
10km	41:10	6:38	66.08
10M	1:08:10	6:49	65.88
Half	1:30:46	6:56	64.93
20M	2:22:08	7:06	65.70
Mara	3:09:14	7:13	65.80

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