Wed 24th Apr 2019 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
10:42
Miles
1.65
Mph
9.3
Cals
41
BPM
96
%MHR
56.3
B/mi
624
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 10:42(6:30/m) 95/119bpm 41cal 9.24/12.29mph

10:42

Pace

21%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.57	95 94-96	1024	0/0
0.13	1:09	29	7.79	87 84-91	670	0/1
0.19	1:38	28	7.92	86 84-87	652	0/0
0.25	2:03	26	8.77	87 87-87	595	0/0
0.31	2:46	43	5.26	92 90-93	1050	0/0
0.38	3:18	31	7.17	92 92-92	770	0/0
0.44	3:38	20	11.22	93 93-93	498	0/1
0.50	3:59	21	10.76	93 93-93	519	0/0
0.56	4:21	22	10.18	93 93-93	548	1/0
0.63	4:41	21	10.84	95 94-95	526	0/0
0.69	5:03	22	10.36	93 91-94	539	0/0
0.75	5:25	22	10.32	90 89-91	523	0/0
0.81	5:47	22	10.36	91 89-92	527	0/0
0.88	6:10	24	9.50	92 92-92	581	1/0
0.94	6:35	24	9.25	98 97-99	636	1/0
1.00	6:59	24	9.28	106 102-110	685	0/0
1.06	7:21	22	10.21	117 113-119	688	1/0
1.13	7:44	23	9.93	101 94-110	610	0/0
1.19	8:05	22	10.35	95 94-97	551	0/0
1.25	8:25	19	11.66	98 98-98	504	0/1
1.31	8:43	19	12.02	97 97-97	484	0/0
1.38	9:04	20	10.98	99 97-102	541	0/0
1.44	9:26	23	9.98	101 100-101	607	0/0
1.50	9:48	21	10.57	101 101-101	573	0/0
1.56	10:07	20	11.43	101 101-101	530	0/1
1.63	10:32	24	9.32	96 92-100	618	0/0
1.65	10:42	10	7.95	88 87-89	664	1/0

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:20	More
800m	2:44	5:30	More
1km	3:30	5:38	More
Mile	5:46	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:15	7:14
20km	1:30:58	7:19
15 miles	1:51:03	7:24
20 miles	2:30:38	7:32
40km	3:09:40	7:38
25 miles	3:10:50	7:38
42km	3:19:44	7:39
50 miles	6:37:53	7:57
56 miles	7:28:40	8:01
100 miles	13:49:34	8:18
112 miles	15:35:27	8:21

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