Wed 24th Apr 2019 at 4:00pm by CottamRunner

Run > General

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Time
9:29
Miles
1.01
Min/mi
9:23
Pacing
90%
WAVA
43.56
Stride(cm)
100
Cals
128
Cadence
171
BPM
135
%MHR
79
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 135/146bpm 79cal 6.36/6.91mph
2) 0.38m - 3:37(9:26/m) 139/146bpm 49cal 6.36/6.97mph

5:52 3:37

Pace

19%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:05	123 111-138	1239	161 122-174
0.13	1:11	34	8:59	128 125-131	1150	176 176-176
0.19	1:44	32	8:33	134 130-137	1146	176 176-178
0.25	2:16	33	8:44	138 136-139	1205	176 176-176
0.31	2:55	39 +2	10:26	140 136-144	1461	172 164-176
0.38	3:30	35	9:17	142 138-145	1319	164 148-176
0.44	4:05	35	9:15	138 136-140	1277	175 174-176
0.50	4:40	35	9:19	137 135-139	1275	174 172-176
0.56	5:23	43	11:28	137 135-140	1572	180 106-208
0.63	5:55	33	8:42	136 134-139	1183	175 172-176
0.69	6:28	32	8:39	133 133-133	1150	176 176-176
0.75	7:01	33	8:42	136 134-138	1183	176 176-176
0.81	7:44	44	11:37	142 138-145	1650	156 134-172
0.88	8:18	34	9:04	144 142-146	1305	174 172-174
0.94	8:52	34	9:08	140 139-142	1278	174 174-174
1.00	9:28	36	9:39	137 136-138	1321	174 172-176
1.01	9:32	4	10:12	137 137-137	1397	172 172-172

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	174	0.9	8:40	9:15
Walk	9.1	130	0.1	52	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.31%	More
800m	4:36	9:14	40.03%	More
1km	5:45	9:16	41.70%	More
Mile	9:27	9:27	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	43.70
5km	31:12	10:03	44.69
5M	51:41	10:20	43.85
10km	1:05:04	10:28	43.46
10M	1:47:44	10:46	43.34
Half	2:23:27	10:57	42.72
20M	3:44:38	11:14	43.22
Mara	4:59:04	11:25	43.29

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