Wed 24th Apr 2019 at 4:00pm by CottamRunner

Run > General

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Time
26:05
Miles
3.79
Min/mi
6:53
Pacing
85%
WAVA
65.68
Stride(cm)
126
Cals
347
Cadence
186
BPM
141
%MHR
82.5
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:33(6:12/m) 119/130bpm 16cal 9.67/11.77mph
2) 0.12m - 1:09(9:13/m) 129/138bpm 14cal 6.51/9.68mph
3) 0.27m - 1:31(5:43/m) 132/140bpm 19cal 10.5/10.67mph
4) 0.13m - 1:02(8:00/m) 133/137bpm 13cal 7.5/10.33mph
5) 0.25m - 1:33(6:17/m) 126/133bpm 18cal 9.55/10.04mph
6) 0.12m - 1:01(8:07/m) 129/136bpm 12cal 7.39/9.43mph
7) 0.26m - 1:31(5:55/m) 123/129bpm 17cal 10.14/10.52mph
8) 0.13m - 1:04(8:16/m) 124/127bpm 11cal 7.26/9.71mph
9) 0.25m - 1:34(6:22/m) 132/139bpm 19cal 9.43/9.79mph
10) 0.12m - 1:02(8:21/m) 131/134bpm 13cal 7.18/9.54mph
11) 0.26m - 1:33(6:01/m) 137/144bpm 20cal 9.98/10.02mph
12) 0.13m - 1:06(8:28/m) 144/152bpm 15cal 7.09/10.02mph
13) 0.25m - 1:37(6:34/m) 155/169bpm 24cal 9.14/9.6mph
14) 0.12m - 1:02(8:31/m) 149/154bpm 15cal 7.04/9.41mph
15) 0.25m - 1:30(5:55/m) 149/155bpm 22cal 10.13/10.25mph
16) 0.13m - 1:07(8:35/m) 162/165bpm 17cal 6.99/10.21mph
17) 0.25m - 1:36(6:27/m) 163/173bpm 26cal 9.3/9.6mph
18) 0.13m - 1:02(8:14/m) 163/166bpm 16cal 7.28/9.35mph
19) 0.25m - 1:31(5:56/m) 161/165bpm 23cal 10.12/10.37mph
20) 0.13m - 1:03(7:55/m) 165/167bpm 17cal 7.58/10.37mph

1:33 1:09 1:31 1:02 1:33 1:01 1:31 1:04 1:34 1:02 1:33 1:06 1:37 1:02 1:30 1:07 1:36 1:02 1:31 1:03

Pace

13%

16%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:04	114 108-121	692	192 188-218
0.25	1:32	46	6:12	123 116-130	762	188 184-190
0.38	2:42	1:10	9:20	131 126-139	1224	173 170-176
0.50	3:24	42	5:38	133 130-140	750	193 188-194
0.63	4:08	43	5:47	129 127-131	746	192 188-194
0.75	5:05	58	7:42	132 128-136	1016	182 174-192
0.88	5:54	49	6:30	126 119-134	819	187 176-194
1.00	6:42	48	6:20	127 124-129	805	192 188-196
1.13	7:41	1:00	7:58	130 125-136	1036	180 174-192
1.25	8:26	45	5:57	125 124-127	743	188 176-196
1.38	9:12	46	6:06	121 114-128	738	192 190-192
1.50	10:11	59	7:55	123 122-125	974	178 176-186
1.63	11:01	50	6:37	132 124-138	873	184 176-196
1.75	11:48	48	6:22	130 129-131	827	189 178-194
1.88	12:49	1:01	8:08	131 128-134	1066	179 170-192
2.00	13:38	48	6:28	131 128-138	846	187 176-196
2.13	14:23	45	6:00	141 139-144	845	192 188-194
2.25	15:22	59	7:54	142 137-149	1121	181 172-196
2.38	16:14	52	6:59	151 139-168	1053	185 176-194
2.50	17:04	49	6:33	159 152-165	1043	192 188-194
2.63	18:05	1:01	8:08	149 143-154	1211	180 170-196
2.75	18:53	48	6:27	152 149-155	980	186 176-192
2.88	19:37	44	5:52	147 141-150	863	191 188-196
3.00	20:37	1:00	8:03	158 143-165	1272	182 172-194
3.13	21:29	52	6:56	164 158-173	1137	186 178-194
3.25	22:18	49	6:30	163 159-171	1059	190 186-194
3.38	23:16	58	7:42	162 159-165	1247	185 174-192
3.50	24:06	51	6:44	162 159-164	1092	186 176-196
3.63	24:51	45	5:58	161 158-163	959	191 188-194
3.75	25:47	56	7:25	164 161-167	1217	182 174-198
3.79	26:06	19	7:23	166 165-167	1225	178 178-178

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (218 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.8	26:06	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.39%	More
800m	3:10	6:23	57.94%	More
1km	3:58	6:23	60.55%	More
Mile	6:29	6:29	63.32%	More
5k	21:17	6:51	65.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.57
5km	21:08	6:48	65.98
5M	34:59	7:00	64.78
10km	44:03	7:05	64.19
10M	1:12:57	7:18	64.01
Half	1:37:07	7:25	63.09
20M	2:32:05	7:36	63.84
Mara	3:22:29	7:44	63.94

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