Wed 24th Apr 2019 at 2:00pm by CtrlAlzShift

Run > General

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Time
40:48
Miles
2.85
Min/mi
14:19
Pacing
72%
WAVA
38.13
Stride(cm)
85
Cals
216
Cadence
132
BPM
95
%MHR
61.3
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 100/130bpm 86cal 5.35/6.97mph
2) 1m - 14:24(14:24/m) 99/134bpm 87cal 4.17/6.53mph
3) 0.85m - 15:12(17:59/m) 78/81bpm 43cal 3.34/3.82mph

11:13 14:24 15:12

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09 +4	17:11	65 34-78	1117	123 118-126
0.25	3:57	1:48	14:21	78 76-79	1119	125 122-128
0.38	5:33	1:36	12:50	90 73-113	1155	151 126-168
0.50	6:41	1:08	9:04	117 112-124	1061	164 164-166
0.63	7:53	1:13	9:41	119 119-119	1152	164 150-166
0.75	9:01	1:07	8:58	121 119-123	1086	164 164-166
0.88	10:07	1:07	8:54	124 123-126	1104	164 164-166
1.00	11:17	1:09	9:15	128 126-130	1184	166 164-166
1.13	12:30	1:13	9:43	131 130-134	1272	165 162-168
1.25	13:38	1:09	9:09	133 132-134	1217	164 162-166
1.38	14:52	1:14	9:50	130 128-133	1277	162 160-164
1.50	16:59	2:07 +5	16:56	109 92-129	1846	123 112-162
1.63	19:10	2:11	17:31	89 85-92	1558	114 112-116
1.75	21:20	2:09	17:15	85 83-86	1467	113 110-116
1.88	23:34	2:14	17:53	81 80-82	1449	113 110-114
2.00	25:45	2:11	17:32	80 78-82	1402	114 112-120
2.13	28:00	2:14	17:54	79 77-81	1414	112 108-114
2.25	30:24	2:24 +7	19:14	77 75-80	1481	111 108-114
2.38	32:36	2:13	17:40	78 77-78	1378	111 108-116
2.50	34:45	2:09	17:09	78 76-79	1337	111 108-114
2.63	36:59	2:14	17:51	78 77-79	1392	110 108-114
2.75	39:16	2:17	18:14	77 77-78	1404	109 102-114
2.85	41:04	1:48	19:01	78 76-79	1483	110 108-112

Heart

95/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.5	164	1.1	10:04	9:19
Walk	75.1	114	1.8	30:49	17:28
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	43.40%	More
800m	4:30	9:04	50.11%	More
1km	5:40	9:07	52.00%	More
Mile	9:17	9:17	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	37.17
5km	44:42	14:23	38.16
5M	1:14:02	14:48	37.77
10km	1:33:13	15:00	37.58
10M	2:34:21	15:26	37.66
Half	3:25:31	15:41	37.21
20M	5:21:49	16:05	37.66
Mara	7:08:28	16:21	37.72

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