Wed 24th Apr 2019 at 2:00pm by Kimmy69

Walk > General

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Time
54:13
Miles
2.64
Min/mi
20:32
Stride(cm)
65
Cals
287
Cadence
120
BPM
104
%MHR
60.7
B/mi
2133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 104/123bpm 109cal 59/66rpm 3.05/3.44mph
2) 1m - 20:07(20:07/m) 105/122bpm 112cal 58/65rpm 2.98/3.23mph
3) 0.64m - 14:27(22:44/m) 100/121bpm 66cal 47/65rpm 2.64/3.95mph

19:40 20:07 14:27

Pace

12%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:11	97 87-103	2054	117 106-124
0.25	5:10	2:31	20:06	98 95-102	1970	122 116-124
0.38	7:33	2:23	19:07	103 99-106	1969	123 122-126
0.50	9:53	2:20	18:36	110 105-115	2047	124 120-126
0.63	12:19	2:26	19:32	110 97-123	2149	124 118-126
0.75	14:54	2:35	20:39	106 99-115	2189	121 116-126
0.88	17:15	2:22	18:53	105 97-109	1982	122 118-126
1.00	19:40	2:24	19:12	105 103-108	2017	122 120-124
1.13	22:04	2:25	19:16	103 101-104	1985	121 118-124
1.25	24:42	2:38	21:03	100 98-105	2105	117 114-120
1.38	27:13	2:31	20:05	107 104-115	2148	116 114-120
1.50	29:41	2:28	19:46	116 108-122	2293	118 114-122
1.63	32:12	2:31	20:07	106 103-111	2132	119 116-122
1.75	34:55	2:43	21:47	101 97-104	2201	119 116-122
1.88	37:22	2:27	19:36	100 98-103	1961	120 118-122
2.00	39:46	2:24	19:10	103 100-105	1974	120 118-124
2.13	43:18	3:33 +52	28:20	105 87-113	2976	118 114-122
2.25	45:43	2:24	19:15	101 98-103	1945	119 118-122
2.38	48:54	3:12	25:32	103 93-113	2631	120 108-122
2.50	52:01	3:07	24:54	93 78-103	2315	120 118-130
2.63	54:28	2:26	19:32	104 93-121	2031	119 118-122
2.64	55:06	38	1:00:00	104 97-108	6239	-

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:28	19:03	More
1km	11:56	19:13	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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