Wed 24th Apr 2019 at 1:00pm by hellen
Run > General
-
Time
45:33
-
Miles
5.08
-
Min/mi
8:58
-
Pacing
0%
-
WAVA
57.64
-
Stride(cm)
101
-
Cals
468
-
Cadence
178
-
BPM
151
-
%MHR
88
-
B/mi
1357
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 150/164bpm 95cal 6.59/7.03mph
2) 1m - 8:58(8:59/m) 155/164bpm 95cal 6.69/7.22mph
3) 1m - 8:59(8:59/m) 151/163bpm 87cal 6.68/7.2mph
4) 1m - 8:53(8:53/m) 155/166bpm 92cal 6.75/7.12mph
5) 1m - 8:55(8:55/m) 154/161bpm 92cal 6.73/7.06mph
6) 0.08m - 41(8:10/m) 160/161bpm 7cal 7.34/6.85mph
9:06 8:58 8:59 8:53 8:55 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:33 |
135 91-152 |
1288 |
179 130-186 |
0.50 |
4:48 |
2:24 +10
|
9:38 |
148 138-156 |
1426 |
182 178-190 |
0.75 |
7:03 |
2:16 |
9:03 |
161 155-164 |
1456 |
179 178-182 |
1.00 |
9:17 |
2:14 |
8:56 |
156 150-162 |
1394 |
179 178-182 |
1.25 |
11:29 |
2:12 |
8:48 |
160 154-164 |
1407 |
178 178-180 |
1.50 |
14:18 |
2:48 +33
|
11:14 |
151 142-162 |
1696 |
178 176-180 |
1.75 |
16:33 |
2:15 |
9:01 |
157 151-159 |
1415 |
177 176-180 |
2.00 |
19:20 |
2:47 +33
|
11:09 |
149 135-160 |
1661 |
177 176-180 |
2.25 |
22:02 |
2:42 +31
|
10:47 |
149 131-161 |
1607 |
176 176-178 |
2.50 |
25:07 |
3:05 +47
|
12:21 |
148 121-162 |
1827 |
177 128-180 |
2.75 |
29:59 |
4:52 +2:40
|
19:27 |
144 110-163 |
2801 |
176 132-182 |
3.00 |
32:20 |
2:21 |
9:25 |
161 159-163 |
1515 |
179 176-182 |
3.25 |
34:41 |
2:21 |
9:23 |
165 160-166 |
1550 |
177 176-178 |
3.50 |
36:51 |
2:10 |
8:39 |
161 154-166 |
1392 |
178 176-180 |
3.75 |
1:00:52 |
24:01 +22:15
|
1:36:05 |
140 105-152 |
13452 |
179 176-182 |
4.00 |
1:03:28 |
2:36 |
10:22 |
150 147-153 |
1556 |
179 176-180 |
4.25 |
1:06:50 |
3:22 +1:12
|
13:28 |
145 122-156 |
1954 |
178 134-190 |
4.50 |
1:09:11 |
2:22 +7
|
9:27 |
155 149-157 |
1464 |
179 178-182 |
4.75 |
1:11:26 |
2:14 |
8:58 |
155 151-159 |
1389 |
179 178-180 |
5.00 |
1:13:42 |
2:16 |
9:04 |
158 156-160 |
1431 |
179 176-184 |
5.08 |
1:14:23 |
41 |
8:20 |
160 159-161 |
1332 |
180 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.0 |
178 |
5.1 |
44:41 |
13:40 |
Walk |
5.2 |
129 |
0 |
5:09 |
5:22:16 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
24.8 |
- |
- |
24:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
43.93% |
More |
800m |
4:16 |
8:36 |
47.88% |
More |
1km |
5:23 |
8:39 |
49.54% |
More |
Mile |
9:05 |
9:05 |
49.83% |
More |
5k |
33:00 |
10:37 |
47.93% |
More |
5 miles |
1:13:32 |
14:42 |
35.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
60.36 |
5km |
26:23 |
8:30 |
59.96 |
5M |
44:45 |
8:57 |
57.68 |
10km |
56:58 |
9:10 |
56.73 |
10M |
1:36:37 |
9:40 |
55.01 |
Half |
2:10:23 |
9:57 |
53.19 |
20M |
3:28:33 |
10:26 |
52.22 |
Mara |
4:41:28 |
10:45 |
51.17 |
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