Wed 24th Apr 2019 at 1:00pm by hellen

Run > General

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Time
45:33
Miles
5.08
Min/mi
8:58
Pacing
0%
WAVA
57.64
Stride(cm)
101
Cals
468
Cadence
178
BPM
151
%MHR
88
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 150/164bpm 95cal 6.59/7.03mph
2) 1m - 8:58(8:59/m) 155/164bpm 95cal 6.69/7.22mph
3) 1m - 8:59(8:59/m) 151/163bpm 87cal 6.68/7.2mph
4) 1m - 8:53(8:53/m) 155/166bpm 92cal 6.75/7.12mph
5) 1m - 8:55(8:55/m) 154/161bpm 92cal 6.73/7.06mph
6) 0.08m - 41(8:10/m) 160/161bpm 7cal 7.34/6.85mph

9:06 8:58 8:59 8:53 8:55 41

Pace

11%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	135 91-152	1288	179 130-186
0.50	4:48	2:24 +10	9:38	148 138-156	1426	182 178-190
0.75	7:03	2:16	9:03	161 155-164	1456	179 178-182
1.00	9:17	2:14	8:56	156 150-162	1394	179 178-182
1.25	11:29	2:12	8:48	160 154-164	1407	178 178-180
1.50	14:18	2:48 +33	11:14	151 142-162	1696	178 176-180
1.75	16:33	2:15	9:01	157 151-159	1415	177 176-180
2.00	19:20	2:47 +33	11:09	149 135-160	1661	177 176-180
2.25	22:02	2:42 +31	10:47	149 131-161	1607	176 176-178
2.50	25:07	3:05 +47	12:21	148 121-162	1827	177 128-180
2.75	29:59	4:52 +2:40	19:27	144 110-163	2801	176 132-182
3.00	32:20	2:21	9:25	161 159-163	1515	179 176-182
3.25	34:41	2:21	9:23	165 160-166	1550	177 176-178
3.50	36:51	2:10	8:39	161 154-166	1392	178 176-180
3.75	1:00:52	24:01 +22:15	1:36:05	140 105-152	13452	179 176-182
4.00	1:03:28	2:36	10:22	150 147-153	1556	179 176-180
4.25	1:06:50	3:22 +1:12	13:28	145 122-156	1954	178 134-190
4.50	1:09:11	2:22 +7	9:27	155 149-157	1464	179 178-182
4.75	1:11:26	2:14	8:58	155 151-159	1389	179 178-180
5.00	1:13:42	2:16	9:04	158 156-160	1431	179 176-184
5.08	1:14:23	41	8:20	160 159-161	1332	180 178-180

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	178	5.1	44:41	13:40
Walk	5.2	129	0	5:09	5:22:16
Still	0.0	-	-	2	-
Pause	24.8	-	-	24:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.93%	More
800m	4:16	8:36	47.88%	More
1km	5:23	8:39	49.54%	More
Mile	9:05	9:05	49.83%	More
5k	33:00	10:37	47.93%	More
5 miles	1:13:32	14:42	35.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.36
5km	26:23	8:30	59.96
5M	44:45	8:57	57.68
10km	56:58	9:10	56.73
10M	1:36:37	9:40	55.01
Half	2:10:23	9:57	53.19
20M	3:28:33	10:26	52.22
Mara	4:41:28	10:45	51.17

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