Wed 24th Apr 2019 at 1:00pm by Woody1983

Run > General

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Time
40:01
Miles
5.55
Min/mi
7:13
Pacing
95%
WAVA
59.33
Stride(cm)
137
Cals
639
Cadence
163
BPM
137
%MHR
79.8
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 122/132bpm 94cal 8.34/9.93mph
2) 1m - 6:58(6:58/m) 136/142bpm 114cal 8.61/8.89mph
3) 1m - 7:14(7:14/m) 138/144bpm 119cal 8.29/8.77mph
4) 1m - 7:15(7:15/m) 139/145bpm 119cal 8.29/8.7mph
5) 1m - 7:17(7:17/m) 143/148bpm 125cal 8.24/8.79mph
6) 0.55m - 4:04(7:23/m) 142/148bpm 68cal 8.12/8.37mph

7:12 6:58 7:14 7:15 7:17 4:04

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53 +5	7:32	116 54-132	874	170 162-182
0.50	3:41	1:48	7:11	125 123-131	897	167 162-172
0.75	5:29	1:49	7:15	124 122-126	899	166 162-172
1.00	7:16	1:47	7:07	124 120-126	883	165 162-168
1.25	9:10	1:54 +7	7:35	132 125-136	1000	166 160-174
1.50	10:56	1:46	7:04	139 133-142	983	167 162-174
1.75	12:39	1:43	6:51	137 134-140	939	164 162-168
2.00	14:22	1:43	6:51	138 133-142	946	163 160-168
2.25	16:09	1:47	7:10	140 133-144	1002	163 158-168
2.50	17:56	1:47	7:09	134 131-137	958	162 158-170
2.75	19:46	1:50	7:19	139 137-142	1017	161 158-166
3.00	21:36	1:50	7:20	140 138-142	1027	161 158-168
3.25	23:24	1:48	7:11	140 135-144	1006	160 156-168
3.50	25:14	1:50	7:21	140 135-145	1030	159 156-164
3.75	26:59	1:45	7:00	135 131-140	945	160 156-164
4.00	28:50	1:51	7:25	142 133-145	1054	161 158-164
4.25	30:39	1:48	7:14	147 142-148	1062	161 158-168
4.50	32:29	1:50	7:20	141 137-144	1034	161 158-164
4.75	34:19	1:50	7:22	142 139-144	1045	161 158-166
5.00	36:08	1:48	7:13	144 141-146	1040	160 156-164
5.25	37:58	1:51	7:23	141 137-146	1041	161 156-168
5.50	39:48	1:50	7:20	144 141-148	1055	162 158-170
5.55	40:13	25	7:38	138 136-141	1053	160 158-166

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	5.6	40:01	7:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	43.96%	More
800m	3:24	6:51	49.63%	More
1km	4:17	6:53	51.85%	More
Mile	6:57	6:57	55.34%	More
5k	22:14	7:10	58.71%	More
5 miles	36:05	7:13	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.20
5km	21:38	6:58	60.36
5M	35:50	7:10	59.42
10km	45:06	7:15	59.07
10M	1:14:42	7:28	58.96
Half	1:39:27	7:35	58.17
20M	2:35:44	7:47	58.86
Mara	3:27:21	7:55	58.95

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