Wed 24th Apr 2019 at 12:00pm by markgall

Run > General

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Time
27:17
Miles
3.72
Min/mi
7:20
Pacing
74%
WAVA
63.39
Stride(cm)
124
Cals
331
Cadence
177
BPM
136
%MHR
79.5
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 119/131bpm 49cal 7.65/8.18mph
2) 0.62m - 4:39(7:28/m) 130/138bpm 54cal 8.03/8.37mph
3) 0.62m - 4:24(7:06/m) 136/145bpm 54cal 8.46/9.14mph
4) 0.62m - 4:37(7:26/m) 138/144bpm 57cal 8.07/8.77mph
5) 0.62m - 4:23(7:04/m) 145/152bpm 59cal 8.49/8.87mph
6) 0.61m - 4:21(7:08/m) 149/163bpm 58cal 8.41/9.41mph

4:52 4:39 4:24 4:37 4:23 4:21

Pin Map

0mi in 0

Pace

25%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:31	105 82-121	789	173 110-182
0.25	1:59	1:02	8:20	118 115-121	982	177 174-178
0.38	2:54	55	7:22	122 118-124	900	179 176-182
0.50	3:58	1:03	8:28	126 118-131	1066	179 174-184
0.63	4:55	57	7:36	125 122-129	949	177 172-180
0.75	5:48	54	7:12	128 118-134	921	178 174-186
0.88	6:44	56	7:25	129 126-134	956	179 174-186
1.00	7:43	59	7:49	131 125-137	1025	181 176-184
1.13	8:38	55	7:24	133 128-136	983	179 176-182
1.25	9:34	56	7:26	133 129-138	988	176 172-180
1.38	10:27	53	7:08	133 130-135	948	173 170-176
1.50	11:21	53	7:08	136 133-139	969	177 172-184
1.63	12:11	50	6:42	136 131-141	911	177 174-182
1.75	13:05	53	7:07	136 132-140	969	176 170-180
1.88	14:00	56	7:27	139 134-144	1036	178 174-184
2.00	14:56	55	7:22	139 135-143	1023	174 164-184
2.13	15:51	55	7:21	138 131-143	1014	178 172-184
2.25	16:48	57	7:37	138 132-143	1052	178 170-186
2.38	17:41	53	7:03	138 134-141	974	176 172-180
2.50	19:32	1:52 +55	14:53	137 130-140	2040	179 172-188
2.63	20:28	55	7:20	139 136-142	1020	180 176-184
2.75	21:21	54	7:09	146 140-149	1044	177 174-182
2.88	22:22	1:01 +8	8:06	149 146-150	1206	175 174-178
3.00	23:15	53	7:07	146 144-149	1040	174 172-178
3.13	24:07	52	6:53	147 145-149	1012	177 174-180
3.25	25:05	58	7:45	142 139-148	1101	177 176-180
3.38	25:55	50	6:41	143 139-153	955	176 172-182
3.50	26:48	53	7:02	153 150-156	1076	175 172-180
3.63	27:43	56	7:24	156 150-163	1154	178 174-180
3.72	28:21	38	6:49	151 150-153	1028	178 176-180

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.68%	More
800m	3:28	6:58	54.99%	More
1km	4:23	7:04	56.55%	More
Mile	7:12	7:12	58.76%	More
5k	23:33	7:35	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.31
5km	22:32	7:15	63.82
5M	37:20	7:28	62.68
10km	47:00	7:34	62.16
10M	1:17:50	7:47	62.03
Half	1:43:37	7:55	61.16
20M	2:42:16	8:07	61.89
Mara	3:36:02	8:15	61.98

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