Sat 20th Apr 2019 at 9:00am by LazyDaisy

Run > parkrun

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Time
31:33
Miles
3.09
Min/mi
10:13
Pacing
94%
WAVA
61.24
Stride(cm)
91
Cals
267
Cadence
174
BPM
148
%MHR
85.7
B/mi
1514
Asc(m)
31
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:21(10:21/m) 136/150bpm 76cal 5.79/6.18mph
2) 1m - 10:10(10:10/m) 153/157bpm 91cal 5.9/6.07mph
3) 1m - 10:12(10:12/m) 158/163bpm 93cal 5.88/6.07mph
4) 0.09m - 49(8:39/m) 163/164bpm 7cal 6.93/6.49mph

10:21 10:10 10:12 49

Corrah
Fantastic

Pin Map

0mi in 0

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	105 70-128	1296	173 112-184	1/1
0.25	2:51	1:18	10:25	133 128-137	1385	178 174-182	2/1
0.38	4:04	1:13	9:44	138 135-144	1344	176 172-180	0/1
0.50	5:20	1:16	10:09	140 137-142	1420	177 174-182	1/1
0.63	6:36	1:16	10:08	143 142-144	1448	176 168-178	1/0
0.75	7:51	1:15	10:03	145 144-146	1457	173 168-176	1/1
0.88	9:06	1:15	10:02	146 145-148	1466	174 170-182	1/2
1.00	10:21	1:14	9:55	149 148-149	1477	174 168-178	1/2
1.13	11:35	1:14	9:54	151 149-151	1495	173 170-178	1/1
1.25	12:51	1:16	10:06	151 151-152	1525	172 168-176	0/0
1.38	14:08	1:17	10:17	152 151-154	1562	174 168-178	3/2
1.50	15:23	1:15	10:01	153 152-155	1532	175 172-180	0/1
1.63	16:41	1:18	10:24	154 153-155	1601	171 164-176	1/0
1.75	17:58	1:17	10:20	153 152-155	1580	170 166-174	1/0
1.88	19:13	1:15	9:57	156 156-157	1552	175 170-182	1/3
2.00	20:31	1:18	10:25	157 156-157	1636	172 168-178	2/0
2.13	21:48	1:17	10:16	157 156-157	1612	171 166-178	1/1
2.25	23:06	1:18	10:26	157 156-157	1639	173 166-184	2/0
2.38	24:26	1:20	10:37	157 155-158	1667	172 168-176	2/1
2.50	25:43	1:17	10:19	158 158-158	1630	172 168-174	1/1
2.63	26:59	1:16	10:04	158 157-159	1591	175 168-178	1/2
2.75	28:16	1:17	10:18	159 158-160	1637	173 168-180	1/1
2.88	29:30	1:14	9:53	160 158-160	1582	173 166-182	1/1
3.00	30:43	1:13	9:43	162 161-162	1574	174 168-178	2/1
3.09	31:33	50	8:47	163 163-164	1433	178 176-182	1/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 4m, Flat prediction 31:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	3.1	31:20	10:08
Walk	0.7	112	0	13	52:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	47.26%	More
800m	4:51	9:46	54.24%	More
1km	6:06	9:49	55.48%	More
Mile	10:00	10:00	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	58.27
5km	31:44	10:13	61.28
5M	52:33	10:31	60.66
10km	1:06:10	10:39	60.44
10M	1:49:33	10:57	60.47
Half	2:25:52	11:08	59.49
20M	3:48:25	11:25	60.19
Mara	5:04:07	11:36	60.15

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