Wed 24th Apr 2019 at 12:00pm by apollocommander

Run > General

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Time
19:21
Miles
2.01
Min/mi
9:38
Pacing
46%
WAVA
47.27
Stride(cm)
97
Cals
252
Cadence
172
BPM
128
%MHR
74.8
B/mi
1232
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 126/136bpm 124cal 6.06/7.37mph
2) 1m - 9:24(9:24/m) 135/144bpm 128cal 6.38/7.2mph
3) 0.01m - 3(6:51/m) 144/144bpm 8.76/7.22mph

9:54 9:24 3

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	108 95-117	1186	176 170-180	4/0
0.13	1:26	45	12:04	123 119-124	1484	167 164-170	3/0
0.19	2:04	38	10:05	126 124-128	1270	168 166-168	2/0
0.25	2:41	37	9:56	128 127-129	1272	169 168-170	5/0
0.31	3:19	37	9:58	129 128-131	1285	169 168-170	1/1
0.38	3:56	37	9:49	129 127-130	1267	170 170-170	2/2
0.44	4:33	37	9:51	128 126-130	1261	171 170-172	1/1
0.50	5:09	36	9:35	129 127-131	1235	170 170-170	2/0
0.56	6:43	1:35 +1:01	25:13	126 97-133	3178	169 164-176	2/0
0.63	7:20	37	9:57	112 95-125	1115	175 172-176	3/0
0.69	7:56	35	9:26	131 128-133	1236	171 170-172	4/0
0.75	8:32	36	9:39	133 132-134	1284	171 170-172	1/2
0.81	9:08	36	9:35	133 133-134	1274	173 172-176	0/2
0.88	9:42	34	9:01	131 127-134	1182	174 172-176	0/0
0.94	10:17	35	9:24	134 132-136	1260	174 172-178	0/2
1.00	10:54	37	9:47	133 132-135	1302	173 170-176	1/2
1.06	11:31	38	10:01	137 135-138	1373	172 170-174	1/1
1.13	12:06	35	9:20	136 134-138	1269	173 172-174	0/3
1.19	12:41	34	9:11	132 130-134	1213	176 176-176	0/2
1.25	13:15	34	9:05	132 130-135	1199	176 174-176	1/0
1.31	16:10	2:55 +2:21	46:45	127 91-136	5937	164 120-176	0/0
1.38	16:50	40	10:42	106 92-122	1135	177 174-186	1/1
1.44	17:26	36	9:39	132 125-136	1275	173 172-174	1/0
1.50	18:02	35	9:23	136 135-138	1275	173 172-174	0/3
1.56	18:37	35	9:28	137 135-138	1297	175 172-178	2/1
1.63	19:11	34	9:00	137 136-140	1233	174 172-176	1/1
1.69	19:49	38	10:11	140 138-142	1425	172 172-172	3/1
1.75	20:29	40	10:38	142 141-143	1510	172 170-172	4/2
1.81	21:03	34	9:12	142 141-144	1306	174 172-176	2/0
1.88	21:35	32	8:30	142 142-143	1207	174 172-176	3/2
1.94	22:08	33	8:44	142 141-143	1241	175 172-178	1/4
2.00	22:39	31	8:09	141 140-143	1149	174 172-176	1/3
2.01	22:42	3	7:41	143 143-143	1099	172 172-172	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 23m, Flat prediction 17:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	13:43
12 3.6%	10:35
See your biggest climbs

Cadence

172 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	172	2	19:19	9:38
Walk	14.9	118	0	3:23	17:29:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.50%	More
800m	4:35	9:14	41.87%	More
1km	5:45	9:15	43.56%	More
Mile	10:30	10:30	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.13
5km	30:42	9:53	47.21
5M	50:50	10:10	46.41
10km	1:04:01	10:18	46.02
10M	1:46:00	10:36	45.94
Half	2:21:07	10:46	45.30
20M	3:41:00	11:03	45.83
Mara	4:54:14	11:14	45.90

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