Wed 24th Apr 2019 at 11:00am by Metro_Nome

Run > General

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Time
26:43
Miles
2.51
Min/mi
10:39
Pacing
93%
WAVA
44.10
Stride(cm)
80
Cals
235
Cadence
190
BPM
139
%MHR
81.1
B/mi
1477
Asc(m)
20
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:43(10:43/m) 143/165bpm 101cal 5.6/6.59mph
2) 1m - 10:41(10:41/m) 144/151bpm 101cal 5.62/6.43mph
3) 0.51m - 5:19(10:27/m) 128/157bpm 33cal 5.74/6.3mph

10:43 10:41 5:19

Corrah
Good work

Pin Map

0mi in 0

Pace

26%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	132 81-165	1329	188 118-196	1/1
0.25	2:37	1:21	10:50	149 147-151	1615	194 190-200	0/1
0.38	3:51	1:15	9:57	143 136-150	1424	194 192-198	1/1
0.50	5:12	1:21	10:47	140 137-144	1511	190 188-194	2/1
0.63	6:34	1:22	10:54	144 141-145	1570	190 186-198	3/0
0.75	7:55	1:21	10:48	145 143-148	1565	190 188-194	2/0
0.88	9:16	1:21	10:51	146 144-149	1583	190 188-194	0/2
1.00	10:42	1:25	11:22	142 141-144	1614	190 188-192	1/1
1.13	12:03	1:22	10:54	139 132-146	1515	184 118-246	1/0
1.25	13:27	1:24	11:12	141 139-143	1578	183 118-192	1/1
1.38	14:55	1:27 +7	11:37	142 138-146	1650	184 118-196	1/0
1.50	16:12	1:17	10:17	148 147-150	1521	193 190-196	1/0
1.63	17:37	1:25	11:22	147 140-151	1672	179 130-200	0/0
1.75	18:55	1:19	10:28	144 139-146	1508	193 192-194	0/3
1.88	20:16	1:20	10:43	147 144-151	1576	193 192-196	0/3
2.00	21:30	1:14	9:53	146 143-149	1444	191 188-194	0/2
2.13	22:46	1:16	10:12	134 110-148	1366	192 188-196	0/1
2.25	24:12	1:25 +5	11:21	123 96-147	1397	192 188-196	3/0
2.38	25:31	1:20	10:36	113 95-153	1198	192 188-196	2/0
2.50	26:49	1:17	10:20	153 147-157	1581	192 188-196	1/0
2.51	26:55	6	11:20	152 152-152	1724	192 192-192	0/0

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 26:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	191	2.4	25:48	10:38
Walk	3.7	123	0.1	59	14:00
Still	0.1	-	-	1	-
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	32.39%	More
800m	5:06	10:16	36.97%	More
1km	6:28	10:25	38.08%	More
Mile	10:32	10:32	40.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.98
5km	33:30	10:47	44.08
5M	55:28	11:06	43.23
10km	1:09:50	11:14	42.90
10M	1:55:39	11:34	42.61
Half	2:33:58	11:45	41.77
20M	4:01:07	12:03	41.96
Mara	5:21:01	12:15	41.76

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