Wed 24th Apr 2019 at 11:00am by Chris47

Bike > General

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Time
13:37
Miles
2.44
Mph
10.8
Cals
211
BPM
144
%MHR
84
B/mi
801
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 13:37(5:35/m) 148/166bpm 211cal 10.74/22.52mph

13:37

Pace

13%

20%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:06	1:06	6.79	134 107-156	1185
0.25	1:51	45	10.09	143 134-150	850
0.38	2:26	36	12.67	125 121-131	592
0.50	3:00	34	13.21	129 119-139	586
0.63	3:57	56	8.01	152 142-160	1139
0.75	5:02	1:06	6.86	164 162-165	1433
0.88	5:55	53	8.54	162 160-164	1138
1.00	6:27	32	13.85	157 156-159	680
1.13	7:14	46	9.72	160 155-163	987
1.25	7:58	45	10.09	145 139-152	863
1.38	8:45	47	9.64	147 138-152	915
1.50	9:20	35	12.94	138 136-141	640
1.63	9:50	30	14.94	131 129-134	526
1.75	10:34	44	10.29	122 115-135	711
1.88	10:56	22	20.55	152 139-163	444
2.00	11:20	24	18.61	161 160-161	519
2.13	11:48	28	16.14	162 159-165	602
2.25	12:25	37	12.06	150 148-156	746
2.38	13:07	42	10.78	159 152-163	885
2.44	13:37	30	7.63	151 143-158	1188

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:47	3:35	More
1km	2:23	3:51	More
Mile	4:21	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:44	6:04
20km	1:16:28	6:09
15 miles	1:33:21	6:13
20 miles	2:06:38	6:20
40km	2:39:26	6:25
25 miles	2:40:25	6:25
42km	2:47:54	6:26
50 miles	5:34:28	6:41
56 miles	6:17:09	6:44
100 miles	11:37:20	6:58
112 miles	13:06:20	7:01

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