Wed 24th Apr 2019 at 11:00am by Chris47

Run > General

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Time
15:38
Miles
2.07
Min/mi
7:33
Pacing
79%
Stride(cm)
125
Cals
244
Cadence
170
BPM
156
%MHR
91.1
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 146/166bpm 119cal 7.25/8.7mph
2) 1m - 6:43(6:43/m) 168/173bpm 115cal 8.92/9.02mph
3) 0.07m - 37(9:29/m) 162/171bpm 10cal 6.32/8.93mph

8:17 6:43 37

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58 +4	15:20	111 95-129	1702	132 88-164
0.13	1:35	37	9:57	135 128-140	1343	166 162-168
0.19	2:07	32	8:36	143 140-144	1230	167 166-168
0.25	2:39	32	8:32	144 143-145	1230	169 168-170
0.31	3:10	30	8:07	144 142-147	1170	170 168-172
0.38	3:39	30	7:56	148 147-149	1174	170 168-172
0.44	4:09	30	7:57	149 148-151	1184	170 170-172
0.50	4:39	30	7:53	151 148-154	1190	170 168-172
0.56	5:07	28	7:33	154 152-155	1163	171 170-172
0.63	5:35	28	7:32	154 152-155	1161	170 170-172
0.69	6:03	28	7:30	155 152-159	1163	173 170-174
0.75	6:31	28	7:22	156 154-158	1149	173 172-174
0.81	6:59	28	7:23	157 155-160	1160	172 172-174
0.88	7:27	28	7:25	158 156-160	1172	172 172-172
0.94	7:54	27	7:19	158 156-162	1155	173 172-176
1.00	8:20	26	6:58	163 160-166	1136	175 174-178
1.06	8:45	25	6:46	165 163-166	1117	175 174-176
1.13	9:11	25	6:46	165 163-167	1116	176 174-178
1.19	9:36	25	6:42	167 164-170	1120	176 176-178
1.25	10:01	25	6:42	167 164-170	1119	175 174-176
1.31	10:26	25	6:43	168 166-170	1128	176 174-176
1.38	10:51	25	6:43	168 166-171	1127	175 174-176
1.44	11:17	25	6:45	168 166-171	1133	176 176-178
1.50	11:42	25	6:45	167 165-170	1127	176 174-176
1.56	12:07	25	6:43	167 164-169	1122	176 176-176
1.63	12:33	26	6:59	168 166-170	1172	177 176-178
1.69	12:59	25	6:42	169 167-171	1133	177 176-178
1.75	13:24	25	6:45	170 168-173	1148	178 178-178
1.81	13:49	25	6:44	169 167-171	1139	178 178-180
1.88	14:14	25	6:42	170 167-173	1138	177 176-178
1.94	14:39	25	6:44	169 166-171	1138	176 174-178
2.00	15:05	25	6:41	169 167-171	1129	176 176-178
2.06	15:41	36	9:38	162 152-171	1561	160 136-176

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	172	2	15:08	7:25
Walk	3.6	103	0	34	22:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	0.00%	More
800m	3:21	6:43	0.00%	More
1km	4:11	6:43	0.00%	More
Mile	6:44	6:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:03	7:44
5M	39:49	7:58
10km	50:08	8:04
10M	1:23:01	8:18
Half	1:50:31	8:26
20M	2:53:04	8:39
Mara	3:50:25	8:48

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