Wed 24th Apr 2019 at 10:00am by Teknik

Run > General

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Time
2:47
Miles
0.28
Min/mi
9:56
WAVA
35.36
Stride(cm)
91
Cals
18
Cadence
177
BPM
110
%MHR
51.9
B/mi
1093
Asc(m)
5
Surface
Road

2:27 400m

Notes & Comments

Split Summary
===
1) 0.28m - 2:47(9:52/m) 114/134bpm 18cal 6.08/7.7mph

2:47

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:13	85 80-88	613	159 114-178	1/1
0.13	53	26	7:01	109 91-120	765	182 180-184	1/1
0.19	1:39	46	12:13	130 124-134	1589	179 176-182	1/1
0.25	31:57	30:17 +31:59	8:04:38	112 86-130	54278	185 118-204	1/2
0.28	34:47	2:50	1:35:32	128 128-129	12228	177 176-178	1/0

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m, Flat prediction 2:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.1	185	0.3	-1:57:41	1:46:47
Walk	7.7	116	0	5:08	15:44:44
Still	0.6	-	-	22	-
Pause	47.6	-	-	31:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	40.96
5km	35:41	11:29	41.94
5M	59:05	11:49	41.29
10km	1:14:24	11:58	40.97
10M	2:03:11	12:19	40.93
Half	2:44:01	12:31	40.37
20M	4:16:51	12:51	40.85
Mara	5:41:58	13:03	40.91

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