Wed 24th Apr 2019 at 10:00am by Chris47

Cross > General

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Time
59:19
Miles
1.25
Min/mi
47:27
Cals
973
Cadence
151
BPM
155
%MHR
90.6
B/mi
7351
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 59:19(47:27/m) 162/180bpm 973cal 78/98rpm 1.26/0mph

59:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:24	5:24	1:26:32	136 109-158	11768	147 118-160
0.13	8:34	3:10	50:33	157 150-164	7936	155 148-164
0.19	10:58	2:24	38:19	155 150-159	5938	156 154-158
0.25	13:43	2:45	44:05	160 156-166	7054	155 152-160
0.31	17:01	3:18	52:41	162 160-163	8534	155 150-160
0.38	20:17	3:16	52:21	159 154-163	8324	155 152-158
0.44	23:30	3:13	51:24	161 157-166	8275	154 148-160
0.50	26:25	2:55	46:39	162 157-166	7558	154 146-158
0.56	30:21	3:56	1:02:58	166 163-169	10452	155 152-158
0.63	33:14	2:53	46:08	165 162-168	7613	157 154-160
0.69	36:18	3:04	49:07	166 162-171	8153	155 152-160
0.75	39:55	3:37	57:49	165 159-170	9540	155 150-162
0.81	42:54	3:00	47:56	163 158-167	7812	155 152-162
0.88	45:48	2:53	46:09	166 161-170	7662	157 154-168
0.94	47:55	2:08	34:02	171 169-174	5820	162 158-164
1.00	49:25	1:30	23:57	172 168-177	4119	164 160-176
1.06	50:28	1:03	16:47	176 174-180	2954	170 158-178
1.13	51:52	1:24	22:30	174 171-177	3915	157 150-170
1.19	55:53	4:00	1:04:07	172 168-174	11028	156 150-162
1.25	59:06	3:13	51:29	144 121-171	7413	115 82-168
1.25	59:20	14	63:26:37	126 125-126	479633	-

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	18:31	37:14	More
1km	24:41	39:43	More
Mile	43:13	43:13	More

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