Tue 23rd Apr 2019 at 6:00pm by Oscar the Grouch

Run > Warm Up

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Time
10:32
Miles
1.27
Min/mi
8:18
Pacing
93%
WAVA
51.56
Stride(cm)
120
Cals
154
Cadence
162
BPM
151
%MHR
80.2
B/mi
1251
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 153/159bpm 121cal 7.16/7.53mph
2) 0.27m - 2:09(8:02/m) 160/161bpm 33cal 7.47/7.51mph

8:22 2:09

Pin Map

0mi in 0

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:32	116 89-145	1222	155 118-164	0/1
0.13	1:10	30	8:01	152 148-154	1219	165 162-166	1/0
0.19	1:42	32	8:33	154 154-155	1318	164 162-166	0/0
0.25	2:13	31	8:22	155 155-155	1297	163 162-164	0/0
0.31	2:43	30	7:58	155 155-155	1235	162 160-164	0/1
0.38	3:13	30	8:04	156 156-156	1258	163 162-164	1/0
0.44	3:45	32	8:35	156 156-156	1338	164 162-164	0/1
0.50	4:17	32	8:28	156 156-157	1321	162 162-162	1/1
0.56	4:49	32	8:34	157 157-157	1344	161 160-162	0/0
0.63	5:20	31	8:08	157 157-157	1277	162 162-162	2/0
0.69	5:51	32	8:27	157 157-158	1327	162 162-164	0/1
0.75	6:22	30	8:02	158 158-158	1269	165 164-166	0/0
0.81	6:52	31	8:12	158 158-158	1297	162 162-162	0/1
0.88	7:21	29	7:47	158 158-159	1229	162 160-164	2/0
0.94	7:53	31	8:19	159 159-159	1322	164 162-164	0/1
1.00	8:23	31	8:09	159 159-159	1297	162 162-164	0/0
1.06	8:53	30	8:04	159 159-160	1282	164 162-166	0/1
1.13	9:23	29	7:51	160 160-160	1257	165 164-166	1/0
1.19	9:54	31	8:12	160 160-160	1311	162 160-164	0/1
1.25	10:24	31	8:11	160 160-161	1310	163 162-164	0/0
1.27	10:33	9	8:23	161 161-161	1351	162 162-162	0/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 2m, Flat prediction 10:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	1.3	10:31	8:19
Walk	0.3	118	0	2	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.35%	More
800m	4:00	8:03	46.79%	More
1km	5:02	8:06	48.48%	More
Mile	8:11	8:11	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.87
5km	27:11	8:45	52.08
5M	45:01	9:00	51.15
10km	56:41	9:07	50.70
10M	1:33:52	9:23	50.57
Half	2:04:59	9:32	49.85
20M	3:15:43	9:47	50.44
Mara	4:20:35	9:57	50.52

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