Tue 23rd Apr 2019 at 7:00pm by Oscar the Grouch

Run > Warm Up

  • Time
    4:54
  • Miles
    0.50
  • Min/mi
    9:48
  • WAVA
    38.20
  • Stride(cm)
    104
  • Cals
    77
  • Cadence
    157
  • BPM
    167
  • %MHR
    88.7
  • B/mi
    1634
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:54(9:47/m) 169/174bpm 77cal 6.14/7.47mph
4:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 50% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:08 149 132-169 1659 155 152-160 1/0
0.13 1:22 40 10:44 172 171-173 1845 155 152-158 1/0
0.19 2:04 42 11:13 173 173-173 1941 155 152-156 0/0
0.25 2:42 37 10:00 173 173-173 1730 157 156-158 2/2
0.31 3:15 33 +3 8:49 173 173-174 1526 159 148-164 0/1
0.38 3:48 33 8:53 174 174-174 1544 160 158-162 1/0
0.44 4:23 35 9:18 174 174-174 1619 160 160-160 0/1
0.50 4:57 34 9:07 174 174-174 1586 159 156-162 1/0

Heart

167/174max
  • Show Beats/Mile

Elevation

Asc 7m, Range 3m, Flat prediction 4:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 104cm Run: 88.2% Walk: 11.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 35.50% More
800m 4:52 9:47 38.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 40.74
5km 33:58 10:56 41.68
5M 56:16 11:15 40.92
10km 1:10:50 11:24 40.57
10M 1:57:18 11:44 40.47
Half 2:36:10 11:55 39.90
20M 4:04:33 12:14 40.37
Mara 5:25:36 12:26 40.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here