-
Time
4:54
-
Miles
0.50
-
Min/mi
9:48
-
WAVA
38.20
-
Stride(cm)
104
-
Cals
77
-
Cadence
157
-
BPM
167
-
%MHR
88.7
-
B/mi
1634
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:54(9:47/m) 169/174bpm 77cal 6.14/7.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:08 |
149 132-169 |
1659 |
155 152-160 |
1/0 |
0.13 |
1:22 |
40 |
10:44 |
172 171-173 |
1845 |
155 152-158 |
1/0 |
0.19 |
2:04 |
42 |
11:13 |
173 173-173 |
1941 |
155 152-156 |
0/0 |
0.25 |
2:42 |
37 |
10:00 |
173 173-173 |
1730 |
157 156-158 |
2/2 |
0.31 |
3:15 |
33 +3
|
8:49 |
173 173-174 |
1526 |
159 148-164 |
0/1 |
0.38 |
3:48 |
33 |
8:53 |
174 174-174 |
1544 |
160 158-162 |
1/0 |
0.44 |
4:23 |
35 |
9:18 |
174 174-174 |
1619 |
160 160-160 |
0/1 |
0.50 |
4:57 |
34 |
9:07 |
174 174-174 |
1586 |
159 156-162 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
35.50% |
More |
800m |
4:52 |
9:47 |
38.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
40.74 |
5km |
33:58 |
10:56 |
41.68 |
5M |
56:16 |
11:15 |
40.92 |
10km |
1:10:50 |
11:24 |
40.57 |
10M |
1:57:18 |
11:44 |
40.47 |
Half |
2:36:10 |
11:55 |
39.90 |
20M |
4:04:33 |
12:14 |
40.37 |
Mara |
5:25:36 |
12:26 |
40.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry