Tue 23rd Apr 2019 at 6:00pm by Oscar the Grouch

Run > Warm Up

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Time
3:11
Miles
0.32
Min/mi
9:57
WAVA
34.49
Stride(cm)
104
Cals
44
Cadence
153
BPM
147
%MHR
78.3
B/mi
1465
Asc(m)
5
Surface
Road

2:26 400m

Notes & Comments

Split Summary
===
1) 0.32m - 3:11(10:05/m) 151/159bpm 44cal 5.95/6.41mph

3:11

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	129 110-152	1412	150 128-158	2/2
0.13	1:20	39	10:25	157 153-159	1637	156 154-160	1/0
0.19	1:57	37	9:56	159 159-159	1580	154 152-156	1/2
0.25	2:33	36	9:30	159 159-159	1510	158 156-158	1/1
0.31	3:09	36	9:29	159 159-159	1509	154 152-156	1/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 3:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	154	0.3	3:10	10:04
Walk	0.5	128	0	1	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	39.08
5km	35:25	11:24	39.98
5M	58:40	11:44	39.25
10km	1:13:51	11:53	38.92
10M	2:02:18	12:14	38.82
Half	2:42:50	12:26	38.26
20M	4:14:59	12:45	38.72
Mara	5:39:29	12:57	38.78

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