Mon 22nd Apr 2019 at 11:00am by Oscar the Grouch

Run > Race

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Time
45:04
Miles
6.24
Min/mi
7:13
Pacing
95%
WAVA
64.04
Stride(cm)
130
Cals
748
Cadence
172
BPM
172
%MHR
91.4
B/mi
1241
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 160/170bpm 103cal 8.72/9.33mph
2) 1m - 7:11(7:11/m) 172/175bpm 118cal 8.36/8.68mph
3) 1m - 7:12(7:12/m) 173/180bpm 120cal 8.33/8.81mph
4) 1m - 7:21(7:21/m) 173/180bpm 122cal 8.17/8.62mph
5) 1m - 7:30(7:30/m) 178/183bpm 129cal 7.99/8.31mph
6) 1m - 7:21(7:21/m) 179/186bpm 128cal 8.17/8.75mph
7) 0.24m - 1:35(6:44/m) 182/185bpm 28cal 8.91/8.89mph
8) 0.01m - 1(3:25/m) 184/184bpm 17.59/11.71mph

6:53 7:11 7:12 7:21 7:30 7:21 1:35 1

Pin Map

0mi in 0

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	137 89-163	926	181 178-184	3/2
0.50	3:23	1:42	6:46	163 161-167	1103	179 176-184	2/1
0.75	5:07	1:44	6:56	167 164-169	1157	178 174-182	4/3
1.00	6:52	1:45	7:02	168 166-170	1180	175 170-180	3/2
1.25	8:44	1:52	7:28	172 170-174	1285	173 172-174	8/0
1.50	10:34	1:50	7:19	170 167-172	1244	172 168-176	3/3
1.75	12:19	1:45	7:00	172 171-174	1204	175 172-178	3/2
2.00	14:03	1:44	6:56	173 172-175	1198	174 172-176	2/6
2.25	15:49	1:46	7:04	173 172-176	1224	173 170-178	2/4
2.50	17:40	1:51	7:22	174 171-175	1282	173 172-174	8/3
2.75	19:29	1:50	7:19	176 170-180	1286	169 164-176	4/10
3.00	21:15	1:46	7:04	170 167-172	1200	170 166-172	1/6
3.25	23:05	1:50	7:18	172 168-177	1256	170 168-174	7/4
3.50	24:51	1:46	7:06	173 168-177	1228	169 166-172	1/5
3.75	26:42	1:50	7:22	172 167-177	1267	168 164-172	1/1
4.00	28:36	1:54	7:37	176 171-180	1341	168 164-172	3/3
4.25	30:26	1:50	7:20	176 170-179	1290	170 166-174	4/4
4.50	32:20	1:54	7:38	179 176-182	1366	169 166-172	7/0
4.75	34:16	1:55	7:42	180 178-183	1385	168 166-170	4/3
5.00	36:06	1:50	7:22	176 170-183	1296	171 168-174	4/7
5.25	37:57	1:51	7:23	180 176-186	1330	168 166-170	1/5
5.50	39:51	1:54	7:36	179 177-180	1361	167 164-170	7/4
5.75	41:38	1:47	7:09	179 176-182	1279	168 166-170	1/5
6.00	43:27	1:49	7:15	179 173-182	1297	170 166-174	1/1
6.24	45:04	1:37	6:39	182 179-185	1210	168 124-174	1/3

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 19m, Flat prediction 44:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	7:33
12 1.3%	7:39
11 1.1%	7:10
See your biggest climbs

Cadence

172 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	45:03	7:13
Walk	0.0	124	0	1	5:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.36%	More
800m	3:20	6:43	56.05%	More
1km	4:13	6:48	57.83%	More
Mile	6:52	6:52	60.64%	More
5k	22:01	7:05	64.28%	More
5 miles	36:06	7:13	63.79%	More
10k	44:52	7:13	64.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.37
5km	21:31	6:56	65.80
5M	35:38	7:08	64.62
10km	44:52	7:13	64.06
10M	1:14:18	7:26	63.89
Half	1:38:55	7:33	62.99
20M	2:34:54	7:45	63.73
Mara	3:26:14	7:52	63.83

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