Mon 22nd Apr 2019 at 10:00am by Oscar the Grouch

Run > Warm Up

Yeovil Easter Bunny 10k

Follow User
0 👍

Time
8:14
Miles
0.96
Min/mi
8:35
Pacing
94%
WAVA
48.19
Stride(cm)
116
Cals
105
Cadence
162
BPM
135
%MHR
71.8
B/mi
1157
Asc(m)
11
Surface
Track

Notes & Comments

Split Summary
===
1) 0.96m - 8:14(8:37/m) 137/152bpm 105cal 6.96/7.68mph

8:14

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	111 94-130	937	157 124-170	0/1
0.13	1:04	33	8:45	136 133-140	1190	165 160-168	0/0
0.19	1:40	35	9:22	133 133-134	1245	161 160-162	1/1
0.25	2:16	37	9:44	133 131-135	1295	161 160-162	0/1
0.31	2:49	33	8:52	129 126-132	1143	161 160-162	1/0
0.38	3:20	31	8:10	135 130-141	1103	163 162-164	1/0
0.44	3:52	32	8:29	135 133-137	1144	162 162-164	1/1
0.50	4:23	31	8:18	141 139-143	1169	163 162-164	0/1
0.56	4:54	31	8:11	138 137-139	1129	163 160-168	1/0
0.63	5:24	31	8:13	146 142-151	1201	163 160-168	1/0
0.69	5:55	31	8:17	145 145-146	1200	162 162-162	1/1
0.75	6:27	32	8:31	143 142-145	1218	163 162-164	0/1
0.81	6:59	31	8:20	141 141-142	1174	162 162-162	1/0
0.88	7:30	32	8:28	142 138-146	1202	161 160-162	1/0
0.94	8:04	33	8:54	145 144-145	1291	163 160-166	1/0
0.96	8:14	10	9:25	143 142-143	1347	158 156-160	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 2m, Flat prediction 8:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	1	8:11	8:36
Walk	0.6	124	0	3	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.21%	More
800m	4:07	8:16	45.52%	More
1km	5:11	8:21	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.40
5km	28:35	9:12	49.53
5M	47:21	9:28	48.63
10km	59:37	9:36	48.21
10M	1:38:43	9:52	48.09
Half	2:11:25	10:02	47.41
20M	3:25:48	10:17	47.97
Mara	4:34:01	10:28	48.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry