Wed 24th Apr 2019 at 9:00am by TwirlyTutuBoy

Run > General

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Time
51:25
Miles
4.02
Min/mi
12:47
Pacing
71%
WAVA
35.30
Stride(cm)
74
Cals
538
Cadence
169
BPM
136
%MHR
71.2
B/mi
1739
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:19(14:19/m) 127/145bpm 143cal 4.19/6.91mph
2) 1m - 11:21(11:21/m) 136/149bpm 123cal 5.29/7.35mph
3) 1m - 12:57(12:57/m) 138/154bpm 131cal 4.63/7.49mph
4) 1m - 12:40(12:40/m) 146/168bpm 141cal 4.74/7.33mph
5) 0.02m - 9(8:23/m) 128/130bpm 7.15/7.03mph

14:19 11:21 12:57 12:40 9

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	112 87-126	1281	184 170-190
0.25	3:08	1:42	13:39	129 124-133	1762	183 178-186
0.38	5:31	2:23	19:02	136 128-145	2589	181 174-184
0.50	7:18	1:47	14:16	132 123-142	1884	180 90-186
0.63	8:56	1:38	13:06	119 110-129	1558	186 174-206
0.75	10:42	1:46	14:08	126 116-140	1781	172 92-202
0.88	12:23	1:41	13:29	128 118-139	1725	163 118-196
1.00	14:18	1:55	15:21	128 121-134	1964	181 114-204
1.13	15:46	1:28	11:45	133 128-141	1562	177 110-184
1.25	16:48	1:02	8:15	123 116-130	1016	182 178-188
1.38	18:32	1:44	13:52	129 117-143	1790	164 124-188
1.50	20:28	1:56	15:24	134 124-144	2064	154 122-186
1.63	22:01	1:33	12:21	141 138-145	1740	183 182-186
1.75	23:36	1:35 +13	12:41	140 132-146	1775	171 90-184
1.88	24:50	1:14	9:55	143 140-145	1418	178 174-184
2.00	25:52	1:02	8:19	143 136-148	1190	182 176-188
2.13	27:13	1:20	10:43	137 134-141	1468	183 178-188
2.25	29:25	2:13	17:40	133 121-143	2350	147 94-186
2.38	30:31	1:06	8:47	147 143-149	1292	182 176-188
2.50	31:56	1:25	11:17	147 134-154	1659	162 90-190
2.63	34:04	2:08	17:01	135 127-143	2298	131 122-178
2.75	35:04	1:00	8:03	141 135-151	1135	182 178-190
2.88	36:59	1:55	15:18	139 133-145	2126	146 94-188
3.00	38:50	1:51	14:48	133 123-141	1969	156 122-184
3.13	40:30	1:41 +5	13:27	138 122-146	1855	187 90-230
3.25	42:49	2:19	18:29	137 122-154	2532	150 110-184
3.38	44:19	1:30	11:58	143 131-157	1710	174 120-214
3.50	46:36	2:17	18:17	143 129-162	2615	136 106-182
3.63	48:02	1:26	11:31	161 155-163	1853	176 88-184
3.75	49:37	1:35 +15	12:37	162 159-166	2045	180 176-184
3.88	50:44	1:07	8:59	157 153-160	1411	182 180-194
4.00	51:48	1:04	8:30	133 125-152	1131	183 178-186
4.02	51:57	9	8:46	130 129-130	1140	182 182-182

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (230 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	182	3.5	39:19	11:33
Walk	22.7	122	0.6	11:56	21:06
Still	0.3	-	-	9	-
Pause	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.67%	More
800m	5:06	10:15	36.07%	More
1km	6:36	10:38	36.32%	More
Mile	11:17	11:17	36.36%	More
5k	39:13	12:37	35.56%	More

Predictions

Dist	Time	Per Mile
1M	11:46	11:46
5km	39:08	12:36
5M	1:04:48	12:58
10km	1:21:35	13:08
10M	2:15:05	13:31
Half	2:59:52	13:44
20M	4:41:39	14:05
Mara	6:15:00	14:19

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