Wed 24th Apr 2019 at 8:00am by Ame

Cross > General

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Time
1:06:26
Miles
3.22
Min/mi
20:38
Cals
182
Cadence
121
BPM
87
%MHR
50.9
B/mi
1795
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:56(24:02/m) 87/118bpm 50cal 63/124rpm 2.5/4.72mph
2) 0.62m - 13:27(21:39/m) 86/110bpm 39cal 60/124rpm 2.77/4.26mph
3) 0.62m - 11:58(19:16/m) 85/93bpm 31cal 61/123rpm 3.12/4.19mph
4) 0.62m - 11:57(19:14/m) 84/92bpm 30cal 59/122rpm 3.12/4.44mph
5) 0.62m - 12:15(19:43/m) 82/97bpm 28cal 58/124rpm 3.04/4.53mph
6) 0.11m - 1:53(17:03/m) 83/87bpm 4cal 59/66rpm 3.52/4.38mph

14:56 13:27 11:58 11:57 12:15 1:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:17	98 76-116	1694	116 116-120
0.25	5:44	3:34	28:36	89 69-110	2545	116 116-116
0.38	10:08	4:24	35:14	84 68-99	2960	129 116-238
0.50	12:28	2:20	18:36	89 87-90	1656	173 116-248
0.63	15:08	2:40	21:19	87 85-88	1855	117 116-122
0.75	17:26	2:19	18:28	86 85-87	1589	119 116-126
0.88	21:23	3:56	31:30	89 69-110	2803	123 112-244
1.00	23:46	2:23	19:06	89 87-91	1700	118 116-122
1.13	26:13	2:27	19:38	86 82-88	1688	116 112-122
1.25	28:31	2:18	18:22	87 86-88	1598	121 116-126
1.38	30:49	2:18	18:23	86 85-87	1581	121 116-126
1.50	33:02	2:14	17:49	84 82-85	1496	124 116-136
1.63	35:33	2:30	20:03	85 82-86	1704	138 116-238
1.75	38:04	2:31	20:11	84 82-85	1696	116 114-122
1.88	40:32	2:28	19:42	88 85-93	1733	117 116-120
2.00	42:52	2:20	18:40	87 84-90	1624	121 116-124
2.13	45:20	2:28	19:43	85 80-88	1676	116 112-118
2.25	47:40	2:20	18:43	84 82-85	1572	118 114-122
2.38	50:00	2:20	18:42	84 83-86	1571	120 116-122
2.50	52:34	2:34	20:30	87 80-95	1783	117 116-124
2.63	55:05	2:31	20:10	83 79-86	1673	117 116-122
2.75	57:28	2:23	19:06	82 80-84	1566	115 108-116
2.88	59:54	2:26	19:28	81 77-83	1577	110 80-116
3.00	1:02:51	2:57	23:35	76 70-81	1792	116 116-116
3.13	1:04:49	1:57	15:38	80 77-81	1251	116 116-116
3.22	1:06:26	1:37	17:35	84 81-87	1477	116 116-116

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:11	18:29	More
1km	11:31	18:33	More
Mile	19:02	19:02	More
5k	1:04:23	20:43	More

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