Tue 23rd Apr 2019 at 7:00pm by Ame

Cross > General

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Time
53:16
Miles
2.49
Min/mi
21:24
Cals
252
Cadence
124
BPM
128
%MHR
74.6
B/mi
2728
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:57(16:00/m) 98/144bpm 44cal 61/117rpm 3.75/4.82mph
2) 0.62m - 10:13(16:27/m) 140/172bpm 86cal 59/68rpm 3.65/5.11mph
3) 0.62m - 9:41(15:36/m) 146/189bpm 77cal 64/75rpm 3.85/4.86mph
4) 0.62m - 23:16(37:27/m) 89/139bpm 45cal 66/70rpm 1.6/4.32mph
5) 0m - 8(43:29/m) 76/76bpm 59/59rpm 1.38/1.77mph

9:57 10:13 9:41 23:16 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:25	89 85-92	1461	120 116-134
0.25	4:06	2:03	16:20	97 90-102	1585	116 116-116
0.38	6:04	1:59	15:50	95 94-96	1504	116 116-116
0.50	8:08	2:04	16:30	97 95-99	1601	116 116-116
0.63	10:00	1:51	14:51	124 93-144	1841	116 116-116
0.75	11:59	1:59	15:53	137 131-141	2175	116 116-116
0.88	13:53	1:55	15:17	139 134-146	2125	126 116-136
1.00	15:47	1:53	15:07	140 136-145	2117	120 116-134
1.13	17:59	2:12	17:37	139 138-142	2449	116 116-116
1.25	20:16	2:17	18:15	153 130-176	2793	117 116-122
1.38	22:08	1:52	15:00	174 164-189	2609	124 116-150
1.50	24:09	2:01	16:06	171 156-183	2753	128 112-148
1.63	26:15	2:06	16:47	127 97-153	2132	132 122-136
1.75	28:05	1:50	14:40	119 100-141	1745	120 116-136
1.88	29:59	1:54	15:11	131 117-142	1989	134 116-140
2.00	31:58	1:59	15:50	119 96-139	1885	137 132-140
2.13	33:54	1:57	15:35	115 100-124	1792	136 130-138
2.25	35:59	2:04	16:35	108 102-116	1791	133 122-136
2.38	41:05	5:06	40:48	90 76-105	3671	119 116-128
2.49	53:16	12:11	1:47:09	75 67-86	8037	-

Heart

128/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:34	15:13	More
1km	9:33	15:21	More
Mile	15:28	15:28	More

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