Wed 24th Apr 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
15:10
Miles
2.29
Mph
9.1
Cals
72
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29m - 15:10(6:37/m) 106/134bpm 72cal 9.06/15.86mph

15:10

Pace

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:30	5:02	More
1km	3:28	5:34	More
Mile	5:56	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:21	7:14
20km	1:31:06	7:20
15 miles	1:51:12	7:25
20 miles	2:30:51	7:33
40km	3:09:56	7:39
25 miles	3:11:07	7:39
42km	3:20:01	7:40
50 miles	6:38:27	7:58
56 miles	7:29:18	8:01
100 miles	13:50:44	8:18
112 miles	15:36:47	8:22

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