Wed 24th Apr 2019 at 9:00am by Chris47

Bike > General

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Time
10:17
Miles
2.46
Mph
14.4
Cals
126
BPM
126
%MHR
74
B/mi
529
Surface
Road

Notes & Comments

Split Summary
===
1) 2.46m - 10:17(4:10/m) 130/160bpm 126cal 14.38/31.31mph

10:17

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	45	45	9.94	98 82-115	591
0.25	1:11	26	17.60	109 106-112	372
0.38	1:36	25	18.03	115 109-122	383
0.50	2:01	26	17.53	134 125-143	459
0.63	2:28	26	17.11	150 146-153	526
0.75	3:03	35	12.77	147 138-155	691
0.88	3:37	34	13.10	142 137-149	650
1.00	4:09	32	14.26	147 144-149	619
1.13	4:47	38	11.88	131 125-140	662
1.25	5:19	32	13.87	125 120-130	541
1.38	6:10	50	8.93	110 103-117	739
1.50	6:37	27	16.45	116 113-118	423
1.63	7:05	28	16.31	122 110-130	449
1.75	7:29	24	18.60	125 117-137	403
1.88	7:44	15	30.27	144 141-146	285
2.00	7:59	16	28.60	148 145-150	311
2.13	8:22	22	20.29	154 149-156	455
2.25	8:54	32	13.89	156 153-159	674
2.38	9:34	40	11.27	139 122-154	740
2.46	10:17	43	7.46	117 111-121	941

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:14	2:30	More
1km	1:43	2:46	More
Mile	3:15	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	45:28	4:33
20km	57:15	4:36
15 miles	1:09:53	4:40
20 miles	1:34:48	4:44
40km	1:59:22	4:48
25 miles	2:00:06	4:48
42km	2:05:42	4:49
50 miles	4:10:25	5:01
56 miles	4:42:22	5:03
100 miles	8:42:05	5:13
112 miles	9:48:44	5:15

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