Wed 24th Apr 2019 at 8:00am by northernslowcoach

Run > General

Follow User
0 👍

Time
38:53
Miles
3.34
Min/mi
11:39
Pacing
89%
WAVA
44.73
Stride(cm)
80
Cals
399
Cadence
173
BPM
150
%MHR
87.9
B/mi
1750
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

3 comments

From the GPS - 3 miles on the Plan ✔️
Split Summary
===
1) 1m - 11:25(11:25/m) 141/162bpm 114cal 5.26/5.82mph
2) 1m - 11:33(11:33/m) 148/161bpm 111cal 5.19/5.95mph
3) 1m - 11:33(11:33/m) 158/167bpm 124cal 5.19/6.28mph
4) 0.34m - 4:22(12:40/m) 168/175bpm 50cal 4.74/5.8mph

11:25 11:33 11:33 4:22

	Rosehip
	snogard Wow 😀
	Autumnleaves Excellent x

Pin Map

0mi in 0

Pace

24%

35%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	109 86-122	1198	168 156-174	0/3
0.25	2:49	1:26	11:29	123 118-127	1412	170 168-170	0/0
0.38	4:08	1:20	10:38	141 126-147	1500	171 170-172	0/0
0.50	5:38	1:29	11:55	147 142-152	1752	172 170-176	7/0
0.63	7:19	1:42	13:33	158 152-162	2141	172 172-174	8/0
0.75	8:36	1:17	10:13	149 142-158	1523	172 170-174	1/1
0.88	10:01	1:25	11:22	150 145-153	1705	174 172-178	0/2
1.00	11:25	1:24	11:09	148 144-151	1650	173 172-178	0/5
1.13	12:46	1:21	10:48	140 136-146	1512	173 172-174	0/5
1.25	14:11	1:25	11:21	141 136-147	1602	173 172-174	0/4
1.38	15:34	1:23	11:03	145 143-147	1602	172 172-174	0/3
1.50	17:07	1:33	12:27	152 148-156	1891	175 172-180	2/0
1.63	18:31	1:24	11:14	146 143-149	1640	173 172-174	2/0
1.75	19:55	1:24	11:12	151 150-153	1691	174 172-180	1/1
1.88	21:24	1:29	11:49	155 151-160	1831	176 174-178	5/0
2.00	22:58	1:34	12:29	154 151-160	1922	160 86-178	1/2
2.13	24:15	1:17	10:16	151 149-152	1551	172 172-174	0/3
2.25	25:40	1:25	11:21	149 148-151	1692	173 172-174	0/1
2.38	27:15	1:35	12:44	156 152-160	1986	174 172-178	6/0
2.50	28:45	1:29	11:55	160 158-164	1906	176 172-178	6/0
2.63	30:13	1:28	11:43	161 160-163	1886	173 172-174	6/1
2.75	31:45	1:32	12:19	165 163-167	2033	176 174-180	6/0
2.88	33:01	1:16	10:06	163 160-165	1646	174 172-178	0/3
3.00	34:31	1:30	12:02	159 157-162	1913	173 170-176	10/0
3.13	36:19	1:48	14:27	166 162-174	2398	174 172-180	9/0
3.25	37:46	1:26	11:30	170 167-175	1955	177 174-180	2/0
3.34	38:53	1:07	11:57	169 166-171	2019	179 174-180	3/0

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 48m, Flat prediction 38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	12:40
24 2.3%	11:42
17 2.1%	11:22
See your biggest climbs

Cadence

173 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.3	38:45	11:36
Walk	0.3	88	0	8	24:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	35.76%	More
800m	5:23	10:50	38.64%	More
1km	6:49	10:58	39.77%	More
Mile	11:11	11:11	41.28%	More
5k	36:04	11:37	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	44.76
5km	35:55	11:34	44.92
5M	1:00:36	12:07	43.44
10km	1:16:58	12:23	42.82
10M	2:09:55	13:00	41.75
Half	2:54:50	13:21	40.51
20M	4:38:28	13:55	39.97
Mara	6:14:47	14:18	39.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry