Wed 24th Apr 2019 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
14:40
Miles
2.24
Mph
9.2
Cals
90
BPM
115
%MHR
67.2
B/mi
753
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 14:40(6:32/m) 116/142bpm 90cal 9.18/18.16mph

14:40

Pace

31%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.54	85 77-91	677	0/1
0.13	53	23	9.91	100 96-103	606	1/1
0.19	1:19	26	8.56	110 106-112	771	0/0
0.25	1:39	21	10.96	109 107-110	597	1/0
0.31	1:57	18	12.58	105 103-107	501	0/5
0.38	2:21	24	9.54	118 109-126	742	0/1
0.44	2:47	27	8.45	130 129-130	923	1/2
0.50	3:16	28	8.02	116 110-126	868	0/1
0.56	3:37	22	10.40	116 115-117	669	1/1
0.63	4:02	25	9.00	109 105-114	727	1/0
0.69	4:27	25	9.16	113 110-115	740	1/0
0.75	4:56	29	7.65	129 119-141	1012	0/1
0.81	5:17	21	10.62	124 120-130	700	0/1
0.88	5:37	20	11.46	124 124-124	649	0/1
0.94	5:59	22	10.24	126 125-126	738	0/0
1.00	6:21	22	10.41	118 115-122	680	1/0
1.06	6:42	21	10.54	117 115-118	666	0/0
1.13	7:04	23	9.97	112 112-112	674	1/0
1.19	7:30	25	8.92	119 115-122	800	1/1
1.25	7:52	23	9.93	125 124-125	755	0/0
1.31	8:14	22	10.15	121 120-123	715	0/0
1.38	8:37	22	10.12	113 111-114	670	0/0
1.44	9:04	27	8.27	99 95-108	718	0/0
1.50	9:34	30	7.61	96 92-98	757	1/1
1.56	9:48	15	15.28	101 101-101	397	0/3
1.63	10:09	21	10.82	111 104-117	616	0/5
1.69	10:44	35	6.51	116 107-123	1069	1/0
1.75	11:05	21	10.56	115 113-118	653	0/0
1.81	11:25	20	11.23	122 120-123	652	0/0
1.88	11:47	22	10.37	128 126-129	741	2/0
1.94	12:06	19	11.61	130 129-131	672	1/1
2.00	12:26	20	11.20	135 133-136	723	2/0
2.06	12:51	25	8.92	138 136-139	928	1/0
2.13	13:23	32	7.04	130 127-133	1108	1/0
2.19	14:05	42	5.37	123 117-127	1373	2/1
2.24	14:40	35	5.77	110 107-114	1144	1/0

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:16	More
800m	2:51	5:44	More
1km	3:39	5:52	More
Mile	6:04	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:38	7:10
20km	1:30:11	7:15
15 miles	1:50:05	7:20
20 miles	2:29:20	7:28
40km	3:08:01	7:34
25 miles	3:09:11	7:34
42km	3:18:00	7:35
50 miles	6:34:26	7:53
56 miles	7:24:47	7:57
100 miles	13:42:22	8:13
112 miles	15:27:20	8:17

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