Wed 24th Apr 2019 at 6:00am by Wabo

Run > General

Follow User
0 👍

Time
16:15
Miles
1.40
Min/mi
11:36
Pacing
95%
WAVA
48.52
Stride(cm)
85
Cals
184
Cadence
163
BPM
178
%MHR
101.9
B/mi
2070
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 177/191bpm 129cal 5.18/0mph
2) 0.4m - 4:40(11:46/m) 182/188bpm 55cal 5.1/0mph

11:35 4:40

Pin Map

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	153 135-168	1681	170 166-172	2/1
0.13	1:25	44	11:47	165 157-171	1944	164 156-172	3/1
0.19	2:09	43	11:36	169 162-173	1960	157 154-162	1/3
0.25	2:52	44	11:37	170 169-172	1976	160 156-162	0/3
0.31	3:37	44	11:45	173 171-175	2031	161 158-164	1/3
0.38	4:21	44	11:45	178 174-182	2091	160 158-164	0/2
0.44	5:07	46	12:16	181 177-184	2219	160 158-162	0/2
0.50	5:51	44	11:46	182 179-184	2140	161 158-162	0/4
0.56	6:40	49	13:03	184 180-187	2401	164 160-168	1/1
0.63	7:21	42	11:05	179 175-183	1985	162 160-164	3/1
0.69	8:04	43	11:28	179 175-181	2051	160 158-162	3/0
0.75	8:46	42	11:14	181 179-184	2032	162 156-166	2/0
0.81	9:27	41	10:55	183 180-191	1996	163 162-166	0/3
0.88	10:09	42	11:08	183 181-185	2037	163 160-166	0/3
0.94	10:52	43	11:31	185 183-186	2131	167 164-172	1/2
1.00	11:35	43	11:26	184 181-187	2104	163 158-166	2/1
1.06	12:23	48	12:43	185 183-188	2354	160 156-164	4/0
1.13	13:04	42	11:06	183 177-188	2031	163 160-164	3/1
1.19	13:48	44	11:37	180 176-184	2092	164 160-166	1/2
1.25	14:32	45	11:52	183 180-185	2172	164 162-168	2/1
1.31	15:14	41	11:00	184 182-188	2023	163 160-166	3/0
1.38	15:59	46	12:08	178 171-184	2160	165 158-170	2/1
1.40	16:14	15	12:14	172 165-179	2105	164 162-164	0/2

Heart

178/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 17m, Flat prediction 16:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.4	16:14	11:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	38.73%	More
800m	5:40	11:25	43.66%	More
1km	7:05	11:25	45.23%	More
Mile	11:35	11:35	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	47.07
5km	37:50	12:11	49.49
5M	1:02:39	12:32	48.94
10km	1:18:52	12:42	48.75
10M	2:10:36	13:04	48.70
Half	2:53:53	13:16	47.88
20M	4:32:18	13:37	48.36
Mara	6:02:32	13:50	48.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry