Wed 24th Apr 2019 at 6:00am by Wabo
Run > General
-
Time
16:15
-
Miles
1.40
-
Min/mi
11:36
-
Pacing
95%
-
WAVA
48.52
-
Stride(cm)
85
-
Cals
184
-
Cadence
163
-
BPM
178
-
%MHR
101.9
-
B/mi
2070
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:35(11:35/m) 177/191bpm 129cal 5.18/0mph
2) 0.4m - 4:40(11:46/m) 182/188bpm 55cal 5.1/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:59 |
153 135-168 |
1681 |
170 166-172 |
2/1 |
0.13 |
1:25 |
44 |
11:47 |
165 157-171 |
1944 |
164 156-172 |
3/1 |
0.19 |
2:09 |
43 |
11:36 |
169 162-173 |
1960 |
157 154-162 |
1/3 |
0.25 |
2:52 |
44 |
11:37 |
170 169-172 |
1976 |
160 156-162 |
0/3 |
0.31 |
3:37 |
44 |
11:45 |
173 171-175 |
2031 |
161 158-164 |
1/3 |
0.38 |
4:21 |
44 |
11:45 |
178 174-182 |
2091 |
160 158-164 |
0/2 |
0.44 |
5:07 |
46 |
12:16 |
181 177-184 |
2219 |
160 158-162 |
0/2 |
0.50 |
5:51 |
44 |
11:46 |
182 179-184 |
2140 |
161 158-162 |
0/4 |
0.56 |
6:40 |
49 |
13:03 |
184 180-187 |
2401 |
164 160-168 |
1/1 |
0.63 |
7:21 |
42 |
11:05 |
179 175-183 |
1985 |
162 160-164 |
3/1 |
0.69 |
8:04 |
43 |
11:28 |
179 175-181 |
2051 |
160 158-162 |
3/0 |
0.75 |
8:46 |
42 |
11:14 |
181 179-184 |
2032 |
162 156-166 |
2/0 |
0.81 |
9:27 |
41 |
10:55 |
183 180-191 |
1996 |
163 162-166 |
0/3 |
0.88 |
10:09 |
42 |
11:08 |
183 181-185 |
2037 |
163 160-166 |
0/3 |
0.94 |
10:52 |
43 |
11:31 |
185 183-186 |
2131 |
167 164-172 |
1/2 |
1.00 |
11:35 |
43 |
11:26 |
184 181-187 |
2104 |
163 158-166 |
2/1 |
1.06 |
12:23 |
48 |
12:43 |
185 183-188 |
2354 |
160 156-164 |
4/0 |
1.13 |
13:04 |
42 |
11:06 |
183 177-188 |
2031 |
163 160-164 |
3/1 |
1.19 |
13:48 |
44 |
11:37 |
180 176-184 |
2092 |
164 160-166 |
1/2 |
1.25 |
14:32 |
45 |
11:52 |
183 180-185 |
2172 |
164 162-168 |
2/1 |
1.31 |
15:14 |
41 |
11:00 |
184 182-188 |
2023 |
163 160-166 |
3/0 |
1.38 |
15:59 |
46 |
12:08 |
178 171-184 |
2160 |
165 158-170 |
2/1 |
1.40 |
16:14 |
15 |
12:14 |
172 165-179 |
2105 |
164 162-164 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
1.4 |
16:14 |
11:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:08 |
38.73% |
More |
800m |
5:40 |
11:25 |
43.66% |
More |
1km |
7:05 |
11:25 |
45.23% |
More |
Mile |
11:35 |
11:35 |
46.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
47.07 |
5km |
37:50 |
12:11 |
49.49 |
5M |
1:02:39 |
12:32 |
48.94 |
10km |
1:18:52 |
12:42 |
48.75 |
10M |
2:10:36 |
13:04 |
48.70 |
Half |
2:53:53 |
13:16 |
47.88 |
20M |
4:32:18 |
13:37 |
48.36 |
Mara |
6:02:32 |
13:50 |
48.27 |
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