Wed 24th Apr 2019 at 8:00am by BecsX
Run > Commute
-
Time
44:07
-
Miles
5.08
-
Min/mi
8:41
-
Pacing
76%
-
WAVA
56.02
-
Stride(cm)
107
-
Cals
485
-
Cadence
174
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 96cal 6.73/7.45mph
2) 1m - 8:41(8:41/m) 96cal 6.91/7.18mph
3) 1m - 8:34(8:34/m) 97cal 7/7.31mph
4) 1m - 8:38(8:38/m) 97cal 6.95/7.41mph
5) 1m - 8:51(8:51/m) 95cal 6.78/7.72mph
6) 0.04m - 29(12:01/m) 4cal 5/6.72mph
8:55 8:41 8:34 8:38 8:51 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:50 |
174 170-178 |
6/0 |
0.50 |
4:38 |
2:11 |
8:43 |
175 174-180 |
0/11 |
0.75 |
6:42 |
2:04 |
8:15 |
177 172-188 |
0/19 |
1.00 |
8:55 |
2:13 |
8:51 |
174 172-174 |
1/5 |
1.25 |
11:05 |
2:10 |
8:41 |
174 172-178 |
1/3 |
1.50 |
13:17 |
2:12 |
8:47 |
173 170-174 |
4/3 |
1.75 |
15:29 |
2:12 +2
|
8:48 |
174 170-176 |
1/6 |
2.00 |
17:38 |
2:09 |
8:36 |
173 170-174 |
1/1 |
2.25 |
19:44 |
2:07 |
8:26 |
174 172-178 |
1/4 |
2.50 |
21:55 |
2:10 |
8:40 |
174 172-176 |
2/1 |
2.75 |
24:06 |
2:11 |
8:44 |
173 170-174 |
2/2 |
3.00 |
26:11 |
2:05 |
8:21 |
173 168-174 |
1/2 |
3.25 |
28:20 |
2:10 |
8:38 |
174 170-174 |
1/3 |
3.50 |
30:46 |
2:25 +11
|
9:42 |
173 170-176 |
2/1 |
3.75 |
32:56 |
2:10 |
8:39 |
174 174-176 |
1/2 |
4.00 |
35:01 |
2:06 |
8:23 |
174 172-178 |
8/0 |
4.25 |
37:33 |
2:32 |
10:07 |
169 164-174 |
5/6 |
4.50 |
40:48 |
3:15 +1:02
|
13:01 |
173 170-176 |
2/4 |
4.75 |
43:17 |
2:29 +21
|
9:54 |
176 174-182 |
1/5 |
5.00 |
45:42 |
2:26 +24
|
9:42 |
173 120-186 |
3/2 |
5.04 |
46:10 |
28 |
11:45 |
176 174-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
174 |
5 |
44:21 |
9:05 |
Walk |
0.9 |
120 |
0 |
26 |
1:29:36 |
Pause |
2.9 |
- |
- |
1:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
42.45% |
More |
800m |
4:11 |
8:26 |
45.09% |
More |
1km |
5:15 |
8:27 |
47.09% |
More |
Mile |
8:29 |
8:29 |
50.38% |
More |
5k |
26:54 |
8:39 |
55.49% |
More |
5 miles |
45:42 |
9:08 |
53.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
54.19 |
5km |
26:12 |
8:26 |
56.97 |
5M |
43:23 |
8:41 |
56.01 |
10km |
54:37 |
8:47 |
55.65 |
10M |
1:30:27 |
9:03 |
55.22 |
Half |
2:00:25 |
9:12 |
54.10 |
20M |
3:08:34 |
9:26 |
54.24 |
Mara |
4:11:04 |
9:35 |
53.89 |
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