Wed 24th Apr 2019 at 8:00am by northernslowcoach

Walk > General

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Time
11:32
Miles
0.80
Min/mi
14:25
Stride(cm)
82
Cals
72
Cadence
136
BPM
100
%MHR
58.6
B/mi
1445
Surface
Road

Notes & Comments

1 comments

Down to the GPs

Split Summary
===
1) 0.8m - 11:32(14:26/m) 100/126bpm 72cal 64/123rpm 4.16/4.59mph

11:32

snogard

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:34	87 81-95	1354	135 128-140	0/2
0.13	1:51	52	14:00	85 79-91	1190	134 126-140	0/0
0.19	2:44	53	14:07	95 92-99	1340	136 134-138	0/1
0.25	3:44	1:01	16:12	101 95-105	1636	133 118-140	0/2
0.31	4:38	54	14:20	98 93-104	1405	137 134-140	0/4
0.38	5:36	57	15:20	101 95-106	1548	136 130-138	0/5
0.44	6:26	51	13:29	104 100-106	1402	137 134-140	0/6
0.50	7:20	54	14:17	105 102-107	1500	138 136-140	0/3
0.56	8:10	50	13:26	108 107-111	1452	135 132-136	0/3
0.63	9:01	51	13:34	114 102-124	1547	138 132-150	0/4
0.69	9:54	53	14:09	106 104-108	1499	134 124-136	0/3
0.75	10:49	55	14:43	102 101-107	1501	134 120-138	0/3
0.80	11:32	43	14:48	106 103-108	1568	137 134-140	0/2

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (150 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:38	More
800m	6:57	13:59	More
1km	8:52	14:16	More

Predictions

Dist	Time	Per Mile

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