Wed 24th Apr 2019 at 7:00am by DavidC

Run > General

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Time
33:20
Miles
4.16
Min/mi
8:01
Pacing
88%
WAVA
62.26
Stride(cm)
105
Cals
375
Cadence
192
BPM
152
%MHR
82.4
B/mi
1221
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 139/150bpm 87cal 7.09/7.87mph
2) 1m - 7:52(7:52/m) 154/160bpm 91cal 7.63/9.1mph
3) 1m - 8:02(8:02/m) 157/164bpm 93cal 7.47/9.08mph
4) 1m - 7:46(7:46/m) 160/168bpm 91cal 7.73/9.48mph
5) 0.16m - 1:13(7:32/m) 157/159bpm 13cal 7.96/8.25mph

8:28 7:52 8:02 7:46 1:13

Pin Map

0mi in 0

Pace

45%

18%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	126 118-133	1146	183 178-186	0/5
0.25	2:23	1:15	9:59	133 126-137	1328	180 144-204	3/2
0.38	3:25	1:02	8:14	137 132-141	1127	187 186-188	4/4
0.50	4:30	1:05	8:40	143 140-145	1239	189 188-190	6/4
0.63	5:24	54	7:12	143 142-147	1030	189 188-192	2/4
0.75	6:27	1:04	8:30	145 144-149	1232	188 184-192	4/3
0.88	7:29	1:01	8:09	147 144-149	1199	190 188-192	3/2
1.00	8:29	1:00	8:03	147 146-148	1183	192 190-194	7/2
1.13	9:20	51	6:48	153 149-156	1040	198 196-200	6/5
1.25	10:20	1:00	8:01	155 153-156	1242	195 186-200	5/6
1.38	11:25	1:05	8:43	152 150-156	1326	190 188-192	10/7
1.50	12:32	1:06	8:51	155 153-157	1373	189 184-192	1/1
1.63	13:28	56	7:25	153 151-154	1135	196 192-200	2/4
1.75	14:24	57	7:32	155 152-156	1168	192 150-202	2/6
1.88	15:16	52	6:52	156 152-159	1072	200 186-204	1/1
2.00	16:21	1:06	8:44	155 152-158	1354	190 188-192	1/3
2.13	17:25	1:04	8:33	153 151-155	1307	191 186-194	3/1
2.25	18:24	59	7:49	154 152-157	1205	192 188-198	1/1
2.38	19:20	56	7:31	158 158-159	1186	198 194-200	3/0
2.50	20:18	58	7:42	160 159-163	1233	197 184-202	3/2
2.63	21:22	1:04	8:32	157 156-159	1338	188 186-190	2/1
2.75	22:26	1:04	8:35	157 155-158	1349	190 188-190	4/1
2.88	23:26	1:00	7:57	159 156-160	1263	190 184-194	3/1
3.00	24:23	57	7:37	161 159-163	1225	195 192-198	2/2
3.13	25:19	56	7:28	162 161-163	1211	196 186-200	2/1
3.25	26:20	1:01	8:06	161 159-163	1305	189 186-192	1/2
3.38	27:21	1:01	8:10	158 156-159	1290	193 192-194	1/2
3.50	28:20	59	7:48	158 155-160	1232	194 188-200	2/3
3.63	29:08	49	6:30	161 157-164	1047	204 202-208	1/4
3.75	30:01	53	7:04	166 166-167	1173	206 202-208	2/1
3.88	31:07	1:06	8:45	162 158-166	1416	188 182-202	2/1
4.00	32:09	1:02	8:16	156 153-157	1290	188 186-190	1/4
4.13	33:02	53	7:01	157 156-158	1102	192 190-194	1/3
4.16	33:22	20	9:50	157 157-158	1543	179 172-190	0/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 19m, Flat prediction 33:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	8:58
See your biggest climbs

Cadence

192 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	191	4.1	33:10	8:00
Walk	0.6	152	0	12	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	52.48%	More
800m	3:39	7:21	55.79%	More
1km	4:38	7:27	57.28%	More
Mile	7:32	7:32	59.84%	More
5k	24:24	7:51	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.66
5km	24:12	7:47	63.39
5M	40:47	8:09	61.38
10km	51:47	8:20	60.43
10M	1:27:17	8:44	59.33
Half	1:57:24	8:58	57.95
20M	3:06:47	9:20	57.72
Mara	4:11:12	9:35	57.23

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