Wed 24th Apr 2019 at 6:00am by RunHammyRun
Run > General
-
Time
46:26
-
Miles
6.44
-
Min/mi
7:13
-
Pacing
0%
-
WAVA
61.26
-
Stride(cm)
116
-
Cals
392
-
Cadence
192
-
BPM
120
-
%MHR
65.5
-
B/mi
864
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:00(5:00/km) 108/115bpm 38cal 12.01/13.07kmph
2) 1km - 4:33(4:33/km) 117/122bpm 40cal 13.2/14.44kmph
3) 1km - 4:32(4:32/km) 116/126bpm 39cal 13.22/14.21kmph
4) 1km - 4:36(4:36/km) 116/120bpm 36cal 13.02/13.98kmph
5) 1km - 4:34(4:34/km) 121/128bpm 38cal 13.14/13.77kmph
6) 1km - 4:28(4:28/km) 124/129bpm 41cal 13.42/13.71kmph
7) 1km - 4:22(4:22/km) 126/130bpm 39cal 13.73/14.28kmph
8) 1km - 4:21(4:21/km) 126/144bpm 37cal 13.77/14.61kmph
9) 1km - 4:16(4:16/km) 126/131bpm 34cal 14.06/15.18kmph
10) 1km - 4:13(4:13/km) 127/132bpm 37cal 14.26/15.28kmph
11) 0.36km - 1:30(4:11/km) 129/131bpm 13cal 14.33/14.75kmph
5:00 4:33 4:32 4:36 4:34 4:28 4:22 4:21 4:16 4:13 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:41 |
101 67-113 |
877 |
181 172-188 |
0.50 |
4:05 |
1:55 |
7:40 |
111 107-115 |
851 |
189 186-190 |
0.75 |
5:58 |
1:52 |
7:30 |
114 112-116 |
855 |
191 190-192 |
1.00 |
7:49 |
1:51 |
7:25 |
117 112-119 |
868 |
193 190-196 |
1.25 |
9:36 |
1:46 |
7:06 |
119 116-124 |
844 |
195 190-196 |
1.50 |
11:20 |
1:44 |
6:57 |
122 121-124 |
848 |
197 194-200 |
1.75 |
18:42 |
7:22 +5:38
|
29:29 |
107 70-126 |
3154 |
186 100-204 |
2.00 |
20:45 |
2:03 |
8:11 |
115 113-116 |
942 |
189 186-190 |
2.25 |
22:34 |
1:49 |
7:16 |
116 112-117 |
843 |
191 184-194 |
2.50 |
24:26 |
1:52 |
7:28 |
118 115-122 |
882 |
192 190-196 |
2.75 |
26:19 |
1:53 |
7:31 |
125 120-128 |
940 |
194 192-196 |
3.00 |
28:07 |
1:48 |
7:12 |
116 113-120 |
834 |
193 192-194 |
3.25 |
29:54 |
1:48 |
7:10 |
125 113-129 |
896 |
193 190-194 |
3.50 |
31:40 |
1:46 |
7:05 |
123 119-127 |
871 |
195 192-198 |
3.75 |
33:31 |
1:51 |
7:23 |
123 122-124 |
909 |
193 192-194 |
4.00 |
35:16 |
1:45 |
6:59 |
125 121-128 |
873 |
195 192-198 |
4.25 |
37:01 |
1:45 |
7:01 |
128 126-130 |
898 |
197 196-198 |
4.50 |
38:49 |
1:48 |
7:13 |
126 123-128 |
909 |
195 192-196 |
4.75 |
40:37 |
1:47 |
7:09 |
134 123-143 |
958 |
194 192-198 |
5.00 |
42:17 |
1:41 |
6:44 |
117 112-125 |
787 |
195 194-196 |
5.25 |
44:02 |
1:45 |
6:58 |
128 125-129 |
893 |
194 192-196 |
5.50 |
45:45 |
1:43 |
6:50 |
125 121-130 |
855 |
196 194-198 |
5.75 |
47:25 |
1:40 |
6:41 |
122 120-127 |
815 |
197 196-198 |
6.00 |
49:06 |
1:41 |
6:45 |
127 126-128 |
858 |
198 196-198 |
6.25 |
50:49 |
1:42 |
6:50 |
129 127-132 |
881 |
197 194-198 |
6.44 |
52:04 |
1:15 |
6:44 |
129 126-130 |
868 |
192 170-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
47.50% |
More |
800m |
3:18 |
6:38 |
53.74% |
More |
1km |
4:08 |
6:40 |
56.04% |
More |
Mile |
6:40 |
6:40 |
59.68% |
More |
5k |
21:34 |
6:56 |
62.75% |
More |
5 miles |
41:07 |
8:13 |
53.43% |
More |
10k |
50:05 |
8:04 |
54.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
61.72 |
5km |
21:27 |
6:54 |
63.09 |
5M |
35:30 |
7:06 |
61.88 |
10km |
44:42 |
7:12 |
61.29 |
10M |
1:14:02 |
7:24 |
61.09 |
Half |
1:38:34 |
7:31 |
60.20 |
20M |
2:34:21 |
7:43 |
60.91 |
Mara |
3:25:30 |
7:51 |
61.01 |
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