Wed 24th Apr 2019 at 6:00am by RunHammyRun

Run > General

  • Time
    46:26
  • Miles
    6.44
  • Min/mi
    7:13
  • Pacing
    0%
  • WAVA
    61.26
  • Stride(cm)
    116
  • Cals
    392
  • Cadence
    192
  • BPM
    120
  • %MHR
    65.5
  • B/mi
    864
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 108/115bpm 38cal 12.01/13.07kmph
2) 1km - 4:33(4:33/km) 117/122bpm 40cal 13.2/14.44kmph
3) 1km - 4:32(4:32/km) 116/126bpm 39cal 13.22/14.21kmph
4) 1km - 4:36(4:36/km) 116/120bpm 36cal 13.02/13.98kmph
5) 1km - 4:34(4:34/km) 121/128bpm 38cal 13.14/13.77kmph
6) 1km - 4:28(4:28/km) 124/129bpm 41cal 13.42/13.71kmph
7) 1km - 4:22(4:22/km) 126/130bpm 39cal 13.73/14.28kmph
8) 1km - 4:21(4:21/km) 126/144bpm 37cal 13.77/14.61kmph
9) 1km - 4:16(4:16/km) 126/131bpm 34cal 14.06/15.18kmph
10) 1km - 4:13(4:13/km) 127/132bpm 37cal 14.26/15.28kmph
11) 0.36km - 1:30(4:11/km) 129/131bpm 13cal 14.33/14.75kmph
5:00 4:33 4:32 4:36 4:34 4:28 4:22 4:21 4:16 4:13 1:30

Pace

3% 1% 33% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:41 101 67-113 877 181 172-188
0.50 4:05 1:55 7:40 111 107-115 851 189 186-190
0.75 5:58 1:52 7:30 114 112-116 855 191 190-192
1.00 7:49 1:51 7:25 117 112-119 868 193 190-196
1.25 9:36 1:46 7:06 119 116-124 844 195 190-196
1.50 11:20 1:44 6:57 122 121-124 848 197 194-200
1.75 18:42 7:22 +5:38 29:29 107 70-126 3154 186 100-204
2.00 20:45 2:03 8:11 115 113-116 942 189 186-190
2.25 22:34 1:49 7:16 116 112-117 843 191 184-194
2.50 24:26 1:52 7:28 118 115-122 882 192 190-196
2.75 26:19 1:53 7:31 125 120-128 940 194 192-196
3.00 28:07 1:48 7:12 116 113-120 834 193 192-194
3.25 29:54 1:48 7:10 125 113-129 896 193 190-194
3.50 31:40 1:46 7:05 123 119-127 871 195 192-198
3.75 33:31 1:51 7:23 123 122-124 909 193 192-194
4.00 35:16 1:45 6:59 125 121-128 873 195 192-198
4.25 37:01 1:45 7:01 128 126-130 898 197 196-198
4.50 38:49 1:48 7:13 126 123-128 909 195 192-196
4.75 40:37 1:47 7:09 134 123-143 958 194 192-198
5.00 42:17 1:41 6:44 117 112-125 787 195 194-196
5.25 44:02 1:45 6:58 128 125-129 893 194 192-196
5.50 45:45 1:43 6:50 125 121-130 855 196 194-198
5.75 47:25 1:40 6:41 122 120-127 815 197 196-198
6.00 49:06 1:41 6:45 127 126-128 858 198 196-198
6.25 50:49 1:42 6:50 129 127-132 881 197 194-198
6.44 52:04 1:15 6:44 129 126-130 868 192 170-198

Heart

120/143max
  • Show Beats/Mile

Cadence

192 (204 max) Stride Length: 116cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 47.50% More
800m 3:18 6:38 53.74% More
1km 4:08 6:40 56.04% More
Mile 6:40 6:40 59.68% More
5k 21:34 6:56 62.75% More
5 miles 41:07 8:13 53.43% More
10k 50:05 8:04 54.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 61.72
5km 21:27 6:54 63.09
5M 35:30 7:06 61.88
10km 44:42 7:12 61.29
10M 1:14:02 7:24 61.09
Half 1:38:34 7:31 60.20
20M 2:34:21 7:43 60.91
Mara 3:25:30 7:51 61.01
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