Tue 23rd Apr 2019 at 5:00pm by AndyS

Walk > General

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Time
1:08:05
Miles
4.35
Min/mi
15:39
Stride(cm)
81
Cals
584
Cadence
127
BPM
97
%MHR
60.4
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:21(15:03/m) 91/121bpm 75cal 59/83rpm 3.99/14.13mph
2) 0.62m - 9:36(15:27/m) 98/125bpm 92cal 58/88rpm 3.88/5.7mph
3) 0.62m - 9:25(15:10/m) 99/116bpm 88cal 61/73rpm 3.96/5.11mph
4) 0.62m - 9:35(15:25/m) 96/106bpm 88cal 57/67rpm 3.89/5.09mph
5) 0.62m - 9:13(14:50/m) 104/136bpm 85cal 62/92rpm 4.04/5.97mph
6) 0.62m - 9:25(15:09/m) 98/114bpm 79cal 59/70rpm 3.96/6.18mph
7) 0.62m - 11:29(18:28/m) 82/109bpm 77cal 41/71rpm 3.25/5.61mph
8) 0m - 2(10:29/m) 80/80bpm 29/59rpm 5.72/3.57mph

9:21 9:36 9:25 9:35 9:13 9:25 11:29 2

Pace

17%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	97 89-103	865	126 82-166
0.25	3:12	2:06	16:45	96 78-120	1607	124 82-134
0.38	5:21	2:09	17:10	86 80-91	1476	126 122-132
0.50	7:26	2:05	16:40	89 82-97	1484	123 116-128
0.63	9:24	1:58	15:40	91 86-98	1426	127 120-134
0.75	11:18	1:54	15:13	96 84-109	1461	126 88-176
0.88	13:30	2:12	17:37	106 91-125	1866	131 120-176
1.00	15:28	1:58	15:46	99 94-104	1560	125 118-132
1.13	17:12	1:44	13:52	96 89-101	1331	128 120-134
1.25	19:05	1:53	15:05	94 87-101	1418	128 120-136
1.38	20:58	1:53	15:05	96 91-104	1448	123 30-134
1.50	22:47	1:49	14:30	101 90-114	1465	129 124-140
1.63	24:45	1:58	15:44	96 90-102	1511	130 122-146
1.75	26:35	1:50	14:39	104 96-111	1523	129 124-136
1.88	28:31	1:56	15:29	95 82-107	1472	128 122-136
2.00	30:28	1:57	15:35	94 84-105	1465	129 124-134
2.13	32:25	1:57	15:33	93 86-102	1446	125 118-132
2.25	34:21	1:56	15:31	99 93-105	1536	125 118-134
2.38	36:18	1:57	15:38	95 89-105	1484	128 122-134
2.50	38:09	1:50	14:43	100 93-106	1471	126 114-134
2.63	40:05	1:57	15:35	100 95-112	1558	128 120-136
2.75	42:03	1:57	15:40	116 103-136	1817	143 114-184
2.88	44:02	1:59	15:55	108 100-121	1718	126 120-136
3.00	45:44	1:42	13:36	98 94-103	1332	127 124-130
3.13	47:16	1:32	12:17	96 93-99	1179	127 124-132
3.25	49:50	2:33	20:26	96 90-101	1962	124 110-132
3.38	51:43	1:53	15:08	97 89-103	1468	126 114-136
3.50	53:21	1:38	13:03	105 95-113	1371	126 108-140
3.63	55:06	1:44	13:56	100 94-105	1393	130 124-138
3.75	56:57	1:52	14:56	97 92-103	1448	125 112-134
3.88	58:51	1:53	15:07	103 97-109	1556	124 114-132
4.00	1:00:29	1:39	13:09	94 87-102	1235	126 120-134
4.13	1:02:58	2:29	19:51	84 72-96	1668	124 106-130
4.25	1:05:16	2:18	18:22	71 62-78	1304	103 90-108
4.35	1:08:06	2:50	27:43	70 63-80	1940	111 96-130

Heart

97/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:43	More
800m	6:50	13:44	More
1km	8:25	13:34	More
Mile	14:24	14:24	More
5k	46:29	14:58	More

Predictions

Dist	Time	Per Mile

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