Tue 23rd Apr 2019 at 8:00am by AndyS

Walk > General

Follow User
0 👍

Time
18:57
Miles
1.32
Min/mi
14:21
Stride(cm)
92
Cals
132
Cadence
122
BPM
86
%MHR
53.8
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:15(16:30/m) 85/95bpm 72cal 61/73rpm 3.64/4.95mph
2) 0.62m - 8:19(13:23/m) 87/105bpm 56cal 54/73rpm 4.48/5.61mph
3) 0.07m - 23(5:05/m) 89/93bpm 4cal 51/61rpm 11.81/3.95mph

10:15 8:19 23

Pace

24%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:58	87 73-95	1302	120 116-126
0.13	1:55	59	15:42	89 82-94	1397	124 120-128
0.19	3:00	1:05	17:17	79 74-83	1365	125 116-146
0.25	4:20	1:20	21:19	83 77-90	1769	123 120-126
0.31	5:05	46	12:11	89 87-91	1084	123 120-124
0.38	6:04	59	15:37	86 80-94	1343	122 120-126
0.44	7:12	1:08	18:07	85 82-89	1539	120 110-124
0.50	8:06	55	14:32	85 83-87	1236	122 120-126
0.56	9:16	1:09	18:28	82 78-88	1514	122 120-124
0.63	10:22	1:06	17:42	84 81-88	1486	122 118-126
0.69	11:51	1:29	23:43	90 85-96	2135	118 98-128
0.75	12:56	1:05	17:22	87 81-96	1510	119 114-128
0.81	13:36	40	10:41	86 80-93	919	122 120-126
0.88	14:13	37	9:49	85 82-87	835	119 118-122
0.94	15:45	1:32	24:31	80 69-87	1961	122 114-132
1.00	16:45	1:00	15:57	86 81-90	1372	127 120-146
1.06	17:21	36	9:33	85 82-90	812	124 106-132
1.13	17:24	3	52	88 87-89	77	122 122-122
1.19	18:07	43	11:24	98 85-104	1117	122 118-124
1.25	18:37	30	8:03	94 90-101	757	121 116-124
1.31	18:55	18	4:51	89 86-91	432	119 114-120
1.32	18:57	2	8:59	86 86-86	772	-

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (146 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:23	More
800m	6:39	13:23	More
1km	8:19	13:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry