Wed 24th Apr 2019 at 6:00am by Andymac109

Run > General

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Time
42:12
Miles
5.18
Min/mi
8:09
Pacing
94%
WAVA
60.50
Stride(cm)
117
Cals
664
Cadence
169
BPM
143
%MHR
80.2
B/mi
1163
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 127/137bpm 121cal 6.91/7.1mph
2) 1m - 8:25(8:25/m) 143/149bpm 135cal 7.13/7.35mph
3) 1m - 7:57(7:57/m) 147/152bpm 128cal 7.55/9.25mph
4) 1m - 7:48(7:48/m) 147/152bpm 128cal 7.7/9.39mph
5) 1m - 7:56(7:56/m) 150/157bpm 127cal 7.56/8.06mph
6) 0.18m - 1:26(7:59/m) 152/154bpm 25cal 7.52/8.31mph

8:41 8:25 7:57 7:48 7:56 1:26

Pin Map

0mi in 0

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	113 88-124	1021	167 162-170	1/7
0.50	4:26	2:10	8:40	128 124-131	1109	168 164-172	4/1
0.75	6:33	2:08	8:30	133 130-137	1131	170 166-172	2/4
1.00	8:41	2:08	8:30	133 130-136	1131	170 164-172	3/2
1.25	10:49	2:08	8:32	138 133-143	1177	169 168-172	5/1
1.50	12:56	2:07	8:28	143 138-146	1212	169 166-172	3/6
1.75	15:01	2:05	8:22	144 139-146	1204	171 170-174	0/8
2.00	17:05	2:04	8:17	147 145-149	1218	169 164-172	3/1
2.25	19:10	2:04	8:16	149 147-151	1233	170 168-172	1/2
2.50	21:05	1:55	7:40	145 142-147	1112	169 164-172	1/4
2.75	23:00	1:56	7:43	148 145-150	1141	170 168-172	0/2
3.00	25:02	2:02	8:07	147 146-149	1193	170 168-172	1/2
3.25	26:55	1:53	7:32	148 144-152	1114	168 166-170	0/1
3.50	28:53	1:58	7:52	146 143-149	1148	170 166-172	2/1
3.75	30:49	1:56	7:44	146 143-150	1130	168 162-172	2/2
4.00	32:49	2:01	8:02	147 145-148	1181	170 168-172	1/3
4.25	34:47	1:57	7:48	149 147-151	1163	170 168-172	5/1
4.50	36:47	2:00	8:01	147 146-148	1179	170 168-172	4/0
4.75	38:49	2:02	8:09	151 146-154	1231	166 82-176	1/2
5.00	40:46	1:56	7:45	154 152-156	1195	168 166-172	3/2
5.18	42:12	1:26	8:02	152 151-154	1221	168 164-174	1/1

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 22m, Flat prediction 42:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	5.2	42:04	8:09
Walk	0.3	82	0	8	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.12%	More
800m	3:44	7:30	53.74%	More
1km	4:43	7:36	55.28%	More
Mile	7:42	7:42	57.61%	More
5k	24:31	7:53	61.57%	More
5 miles	40:33	8:07	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.02
5km	24:33	7:54	61.46
5M	40:39	8:08	60.53
10km	51:11	8:14	60.07
10M	1:24:45	8:29	60.01
Half	1:52:50	8:37	59.21
20M	2:56:41	8:50	59.92
Mara	3:55:15	8:59	60.01

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