-
Time
1:10:20
-
Miles
9.02
-
Min/mi
7:48
-
Pacing
32%
-
WAVA
64.26
-
Stride(cm)
112
-
Cals
1099
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:15/m) 122cal 7.27/7.76mph
2) 1m - 8:02(8:01/m) 123cal 7.48/8.12mph
3) 1m - 8:02(8:01/m) 120cal 7.48/7.83mph
4) 1m - 7:43(7:42/m) 123cal 7.8/7.99mph
5) 1m - 7:48(7:48/m) 123cal 7.7/8.27mph
6) 1m - 7:38(7:37/m) 123cal 7.87/8.37mph
7) 1m - 7:38(7:37/m) 122cal 7.87/8.08mph
8) 1m - 7:33(7:33/m) 121cal 7.95/8.39mph
9) 1m - 7:39(7:39/m) 122cal 7.85/9.64mph
10) 0m - 2(8:22/m) 7.16/7.28mph
8:16 8:02 8:02 7:43 7:48 7:38 7:38 7:33 7:39 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:59 |
2:59 +47
|
11:54 |
179 116-184 |
0.50 |
5:04 |
2:05 |
8:21 |
184 182-186 |
0.75 |
7:02 |
1:58 |
7:52 |
184 182-186 |
1.00 |
9:01 |
1:59 |
7:56 |
185 184-186 |
1.25 |
11:00 |
1:59 |
7:57 |
186 184-188 |
1.50 |
12:59 |
1:59 |
7:57 |
186 184-190 |
1.75 |
15:00 |
2:00 |
8:02 |
185 184-188 |
2.00 |
17:02 |
2:02 |
8:10 |
185 184-188 |
2.25 |
18:59 |
1:57 |
7:50 |
185 182-186 |
2.50 |
22:01 |
3:02 +55
|
12:07 |
181 116-194 |
2.75 |
24:01 |
1:59 |
7:58 |
186 182-188 |
3.00 |
25:57 |
1:57 |
7:47 |
185 184-186 |
3.25 |
27:51 |
1:54 |
7:36 |
186 184-188 |
3.50 |
29:46 |
1:55 |
7:39 |
186 184-188 |
3.75 |
31:42 |
1:56 |
7:43 |
185 182-186 |
4.00 |
33:40 |
1:59 |
7:54 |
184 180-186 |
4.25 |
36:36 |
2:56 +58
|
11:43 |
185 182-188 |
4.50 |
38:29 |
1:53 |
7:30 |
185 184-190 |
4.75 |
40:24 |
1:55 |
7:40 |
185 182-186 |
5.00 |
42:26 |
2:02 |
8:09 |
185 184-188 |
5.25 |
44:18 |
1:52 |
7:27 |
185 182-188 |
5.50 |
46:13 |
1:55 |
7:41 |
185 184-186 |
5.75 |
48:10 |
1:57 |
7:48 |
185 180-188 |
6.00 |
50:03 |
1:54 |
7:34 |
185 184-188 |
6.25 |
51:58 |
1:54 |
7:37 |
185 184-188 |
6.50 |
53:54 |
1:56 |
7:43 |
184 182-186 |
6.75 |
55:47 |
1:53 |
7:32 |
185 182-188 |
7.00 |
57:40 |
1:53 |
7:34 |
185 182-188 |
7.25 |
59:35 |
1:55 |
7:40 |
184 182-186 |
7.50 |
1:01:32 |
1:57 |
7:46 |
184 182-188 |
7.75 |
1:03:55 |
2:23 +33
|
9:32 |
184 116-190 |
8.00 |
1:05:46 |
1:51 |
7:23 |
186 184-188 |
8.25 |
1:08:28 |
2:43 +53
|
10:51 |
185 116-194 |
8.50 |
1:15:02 |
6:33 +4:39
|
26:12 |
185 116-194 |
8.75 |
1:16:59 |
1:58 |
7:51 |
186 184-190 |
9.00 |
1:18:56 |
1:57 |
7:46 |
188 180-190 |
9.01 |
1:19:04 |
8 |
9:17 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
185 |
9 |
1:09:56 |
7:59 |
Walk |
9.0 |
116 |
0 |
7:15 |
8:45:36 |
Pause |
2.3 |
- |
- |
1:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
47.14% |
More |
800m |
3:44 |
7:32 |
53.12% |
More |
1km |
4:41 |
7:33 |
55.23% |
More |
Mile |
7:33 |
7:33 |
58.26% |
More |
5k |
23:47 |
7:39 |
62.93% |
More |
5 miles |
39:25 |
7:53 |
61.88% |
More |
10k |
50:08 |
8:04 |
60.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
64.33 |
5km |
22:43 |
7:19 |
65.88 |
5M |
37:38 |
7:32 |
64.83 |
10km |
47:23 |
7:38 |
64.33 |
10M |
1:18:28 |
7:51 |
64.25 |
Half |
1:44:28 |
7:58 |
63.38 |
20M |
2:43:35 |
8:11 |
64.14 |
Mara |
3:37:48 |
8:19 |
64.23 |
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