Wed 24th Apr 2019 at 5:00am by planiggy

Run > General

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Time
47:51
Miles
7.01
Min/mi
6:50
Pacing
61%
WAVA
63.07
Stride(cm)
127
Cals
603
Cadence
185
BPM
155
%MHR
90.5
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 148/168bpm 90cal 8.11/9.23mph
2) 1m - 7:10(7:10/m) 152/165bpm 90cal 8.38/11.06mph
3) 0.09m - 38(7:04/m) 161/163bpm 8cal 8.49/9.37mph
4) 1m - 6:03(6:03/m) 161/169bpm 80cal 9.93/10.94mph
5) 1m - 6:06(6:06/m) 153/163bpm 75cal 9.84/11.17mph
6) 1m - 7:08(7:08/m) 154/162bpm 86cal 8.42/10.12mph
7) 1m - 6:59(6:59/m) 160/174bpm 90cal 8.59/9.62mph
8) 0.92m - 6:24(6:58/m) 161/169bpm 84cal 8.61/9.33mph

7:24 7:10 38 6:03 6:06 7:08 6:59 6:24

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	130 88-152	995	180 176-186
0.50	3:52	1:58	7:51	147 141-153	1153	184 176-188
0.75	5:40	1:47	7:08	156 145-168	1114	182 178-188
1.00	7:24	1:44	6:56	160 157-162	1109	182 178-186
1.25	9:21	1:57 +11	7:50	155 151-159	1214	184 174-196
1.50	11:10	1:49	7:15	155 153-158	1123	183 178-186
1.75	12:57	1:48	7:10	148 138-154	1061	183 180-184
2.00	16:15	3:18 +1:31	13:10	150 130-164	1976	184 174-192
2.25	17:57	1:42 +7	6:48	164 158-169	1116	186 168-194
2.50	19:27	1:30	6:01	163 159-167	981	187 184-192
2.75	20:55	1:28	5:50	157 152-163	917	189 186-194
3.00	22:28	1:33	6:14	159 155-164	991	188 186-192
3.25	24:01	1:32	6:10	158 153-163	974	188 184-192
3.50	25:30	1:29	5:57	157 149-163	934	188 186-190
3.75	27:05	1:36	6:22	149 144-154	949	191 184-196
4.00	28:37	1:32	6:07	151 148-152	923	195 194-196
4.25	31:24	2:47 +1:05	11:09	146 121-159	1629	186 100-200
4.50	33:15	1:51	7:22	157 152-160	1157	185 182-188
4.75	34:59	1:44	6:54	159 152-162	1097	185 182-188
5.00	36:42	1:44	6:55	152 148-156	1050	184 182-186
5.25	38:26	1:44	6:57	151 147-155	1049	184 182-186
5.50	40:11	1:45	6:59	155 151-159	1082	185 184-186
5.75	41:57	1:46	7:05	162 152-173	1147	184 182-186
6.00	43:54	1:57 +12	7:46	166 159-172	1290	186 168-196
6.25	45:40	1:46	7:05	166 163-168	1176	186 184-188
6.50	47:28	1:48	7:11	159 155-163	1141	185 182-188
6.75	49:09	1:41	6:44	159 151-165	1070	184 182-186
7.00	50:53	1:44	6:56	164 154-168	1138	186 180-192
7.01	50:56	3	6:52	161 161-161	1104	180 180-180

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	185	7	48:05	7:06
Walk	2.2	100	0	1:09	16:30:50
Pause	3.2	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	54.25%	More
800m	2:53	5:48	58.44%	More
1km	3:41	5:55	60.12%	More
Mile	5:57	5:57	64.37%	More
5k	21:05	6:47	61.61%	More
5 miles	34:32	6:54	61.42%	More
10k	44:58	7:14	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.12
5km	20:12	6:30	64.30
5M	33:27	6:41	63.42
10km	42:07	6:47	63.05
10M	1:09:44	6:58	62.98
Half	1:32:50	7:05	62.15
20M	2:25:23	7:16	62.89
Mara	3:13:34	7:23	62.98

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