Wed 24th Apr 2019 at 5:00am by geordieNdog

Run > General

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Time
1:02:22
Miles
7.08
Min/mi
8:49
Pacing
94%
WAVA
50.41
Stride(cm)
105
Cals
777
Cadence
174
BPM
137
%MHR
75
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 7.08m - 1:02:22(8:49/m) 137/157bpm 777cal 6.81/8.27mph

1:02:22

Pace

13%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	123 83-134	1222	176 146-182
0.50	4:48	2:19	9:16	126 122-131	1167	174 172-178
0.75	7:04	2:16	9:04	131 126-135	1187	174 170-178
1.00	9:20	2:16	9:04	126 124-129	1143	174 172-176
1.25	11:28	2:08	8:32	127 124-131	1085	174 172-178
1.50	13:45	2:17	9:08	137 131-142	1252	172 170-176
1.75	15:55	2:10	8:39	131 129-136	1133	174 172-178
2.00	18:09	2:15	8:59	139 134-141	1248	174 172-178
2.25	20:29	2:20	9:20	137 132-142	1278	173 168-176
2.50	22:39	2:09	8:37	133 131-138	1145	173 170-176
2.75	24:52	2:14	8:54	133 129-137	1185	173 170-176
3.00	27:12	2:20	9:21	133 131-135	1243	173 168-176
3.25	29:27	2:15	8:58	136 132-139	1220	173 170-178
3.50	31:42	2:15	9:00	136 133-138	1225	175 172-178
3.75	33:56	2:14	8:56	137 134-140	1223	174 172-178
4.00	36:08	2:12	8:50	140 137-142	1236	174 172-176
4.25	38:24	2:15	9:02	140 138-142	1264	174 172-178
4.50	40:33	2:10	8:38	140 137-142	1210	174 172-176
4.75	42:43	2:10	8:39	140 138-144	1211	174 172-178
5.00	44:57	2:14	8:56	142 139-144	1268	174 172-178
5.25	47:13	2:16	9:04	140 138-144	1270	174 172-176
5.50	49:25	2:12	8:47	140 138-143	1230	175 172-176
5.75	51:33	2:08	8:34	143 142-146	1225	175 172-178
6.00	53:40	2:07	8:27	146 142-148	1234	174 172-176
6.25	55:43	2:04	8:14	143 140-146	1177	175 174-178
6.50	57:50	2:06	8:26	149 145-155	1256	176 174-182
6.75	59:53	2:03	8:12	150 141-155	1231	175 174-180
7.00	1:01:49	1:56	7:43	147 141-153	1135	176 174-178
7.07	1:02:22	33	7:31	155 153-157	1165	178 176-180

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.1	1:02:21	8:49
Walk	0.0	152	0	1	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.43%	More
800m	3:54	7:50	45.52%	More
1km	4:56	7:57	46.93%	More
Mile	8:06	8:06	49.12%	More
5k	26:31	8:32	51.03%	More
5 miles	43:30	8:42	50.49%	More
10k	54:19	8:44	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.04
5km	25:23	8:10	53.31
5M	42:40	8:32	51.49
10km	54:05	8:42	50.66
10M	1:30:55	9:06	49.74
Half	2:02:06	9:19	48.60
20M	3:13:48	9:41	48.51
Mara	4:20:14	9:56	48.18

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