Tue 23rd Apr 2019 at 7:00pm by Stokesy

Run > General

Follow User
0 👍

Time
32:57
Miles
6.49
Min/mi
5:05
Pacing
91%
WAVA
84.46
Stride(cm)
178
Cals
763
Cadence
178
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 2:34(4:44/m) 59cal 12.69/11.92mph
2) 0.54m - 2:57(5:24/m) 69cal 11.1/11.75mph
3) 0.54m - 2:30(4:41/m) 59cal 12.81/12.84mph
4) 0.55m - 2:57(5:22/m) 68cal 11.19/12.44mph
5) 0.54m - 2:32(4:42/m) 59cal 12.74/13.11mph
6) 0.55m - 2:56(5:21/m) 69cal 11.21/12.84mph
7) 0.53m - 2:33(4:47/m) 60cal 12.56/12.63mph
8) 0.56m - 2:58(5:18/m) 69cal 11.32/12.36mph
9) 0.54m - 2:33(4:45/m) 60cal 12.63/12.69mph
10) 0.53m - 3:00(5:41/m) 65cal 10.55/11.94mph
11) 0.54m - 2:32(4:42/m) 59cal 12.75/12.44mph
12) 0.54m - 2:55(5:27/m) 67cal 11.01/12.23mph

2:34 2:57 2:30 2:57 2:32 2:56 2:33 2:58 2:33 3:00 2:32 2:55

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:08	1:08	4:34	184 176-190	3/3
0.50	2:22	1:14	4:55	181 178-186	4/3
0.75	3:43	1:20	5:22	173 170-180	4/4
1.00	5:03	1:20	5:21	173 170-176	4/2
1.25	6:15	1:12	4:48	181 172-188	3/3
1.50	7:26	1:11	4:46	183 180-186	3/4
1.75	8:44	1:18	5:11	176 170-184	4/5
2.00	10:05	1:21	5:24	173 170-176	3/3
2.25	11:22	1:17	5:08	177 170-188	4/4
2.50	12:31	1:09	4:37	184 182-188	3/3
2.75	13:44	1:13	4:52	181 168-188	3/3
3.00	15:04	1:19	5:17	173 170-176	2/4
3.25	16:24	1:20	5:20	173 172-176	3/4
3.50	17:36	1:12	4:48	184 174-190	3/3
3.75	18:47	1:11	4:44	184 182-186	2/2
4.00	20:06	1:19	5:15	173 168-186	4/3
4.25	21:27	1:22	5:27	173 170-176	4/3
4.50	22:40	1:12	4:49	181 172-190	3/4
4.75	23:52	1:13	4:50	184 182-186	4/3
5.00	25:11	1:19	5:15	177 168-186	4/4
5.25	26:34	1:23	5:33	172 168-176	4/3
5.50	27:56	1:22	5:27	178 170-192	4/4
5.75	29:06	1:10	4:40	185 182-188	4/3
6.00	30:19	1:13	4:51	181 168-188	4/3
6.25	31:40	1:21	5:24	175 172-180	3/4
6.49	32:57	1:17	5:27	173 170-176	2/3

Elevation

Asc 96m, Range 3m, Flat prediction 32:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 178cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.5	32:57	5:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:32	65.27%	More
800m	2:20	4:41	72.39%	More
1km	2:56	4:44	75.17%	More
Mile	4:56	4:56	77.49%	More
5k	15:34	5:01	83.39%	More
5 miles	25:11	5:02	84.24%	More
10k	31:28	5:04	84.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:31	4:31	84.78
5km	15:04	4:51	86.20
5M	24:59	5:00	84.91
10km	31:28	5:04	84.39
10M	52:09	5:13	84.22
Half	1:09:29	5:18	83.04
20M	1:48:55	5:27	83.94
Mara	2:25:07	5:32	84.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry