Tue 23rd Apr 2019 at 6:00pm by Dibble

Run > General

Follow User
0 👍

Time
55:41
Miles
6.43
Min/mi
8:40
Pacing
54%
WAVA
60.45
Stride(cm)
121
Cals
620
Cadence
154
BPM
121
%MHR
69.7
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:41(5:24/km) 118/129bpm 108cal 11.12/11.62kmph
2) 1.52km - 8:55(5:52/km) 117/132bpm 102cal 10.22/15.79kmph
3) 0.76km - 3:03(4:02/km) 114/120bpm 31cal 14.9/17.03kmph
4) 0.05km - 56(20:01/km) 113/121bpm 9cal 3/13.57kmph
5) 0.75km - 3:07(4:08/km) 118/126bpm 35cal 14.54/15.62kmph
6) 0.06km - 55(15:35/km) 116/126bpm 9cal 3.85/13.77kmph
7) 0.76km - 3:04(4:03/km) 121/131bpm 35cal 14.82/16.76kmph
8) 0.14km - 1:57(14:23/km) 107/136bpm 13cal 4.17/14.48kmph
9) 0.75km - 3:07(4:08/km) 131/147bpm 40cal 14.52/16.29kmph
10) 0.07km - 56(13:37/km) 125/141bpm 10cal 4.41/13.94kmph
11) 0.76km - 3:02(3:58/km) 135/146bpm 41cal 15.12/18.37kmph
12) 0.05km - 58(21:16/km) 126/144bpm 11cal 2.82/14.14kmph
13) 0.77km - 3:02(3:58/km) 137/147bpm 41cal 15.12/15.92kmph
14) 1.61km - 10:14(6:21/km) 118/149bpm 95cal 9.44/14.91kmph
15) 0.7km - 3:43(5:18/km) 122/128bpm 40cal 11.32/11.89kmph

8:41 8:55 3:03 56 3:07 55 3:04 1:57 3:07 56 3:02 58 3:02 10:14 3:43

Pin Map

0mi in 0

Pace

50%

10%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	113 52-123	1002	153 146-156
0.50	4:25	2:12	8:49	117 110-122	1032	154 152-156
0.75	6:34	2:09	8:35	124 120-128	1065	155 154-158
1.00	8:41	2:06	8:26	120 112-129	1012	156 152-158
1.25	10:40	2:00	7:58	119 115-124	949	158 156-162
1.50	12:34	1:54	7:37	123 116-127	937	159 158-160
1.75	14:27	1:52	7:29	127 123-130	951	159 156-162
2.00	17:55	3:28	13:52	107 79-132	1484	155 100-172
2.25	19:32	1:37	6:28	115 111-120	744	165 160-172
2.50	21:58	2:26	9:44	112 94-121	1090	152 96-166
2.75	23:35	1:38	6:30	120 114-126	780	164 162-166
3.00	25:57	2:21	9:25	117 93-126	1102	143 88-168
3.25	27:33	1:36	6:25	123 114-126	789	165 164-168
3.50	30:33	3:00	12:00	114 90-136	1368	129 80-166
3.75	32:14	1:41	6:45	120 90-136	809	161 94-168
4.00	34:21	2:07	8:27	139 121-147	1176	151 90-168
4.25	36:07	1:46	7:06	123 100-143	873	162 92-170
4.50	37:58	1:51	7:22	142 136-146	1046	162 102-166
4.75	40:08	2:10	8:40	126 100-147	1092	164 100-172
5.00	41:47	1:39	6:35	145 142-149	954	167 164-170
5.25	45:25	3:38	14:34	113 91-148	1645	129 80-164
5.50	47:39	2:14	8:57	117 114-122	1047	154 150-156
5.75	49:51	2:12	8:48	120 115-124	1056	155 154-156
6.00	52:01	2:09	8:38	123 121-125	1061	155 154-156
6.25	54:11	2:10	8:41	122 118-126	1059	156 154-158
6.43	55:41	1:30	8:21	122 117-128	1020	154 150-156

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	159	6.2	48:31	7:47
Walk	8.5	95	0.2	4:44	24:04
Still	4.4	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	58.46%	More
800m	3:30	7:02	60.18%	More
1km	4:38	7:27	59.28%	More
Mile	7:22	7:22	63.26%	More
5k	25:31	8:13	62.22%	More
5 miles	41:45	8:21	62.12%	More
10k	53:44	8:39	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	63.51
5km	25:13	8:07	62.94
5M	42:20	8:28	61.28
10km	53:39	8:38	60.48
10M	1:30:04	9:00	59.67
Half	2:00:52	9:14	58.44
20M	3:11:37	9:35	58.42
Mara	4:17:08	9:49	58.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry