Tue 23rd Apr 2019 at 12:00pm by Mad Matt
Run > General
-
Time
39:37
-
Miles
5.00
-
Min/mi
7:55
-
WAVA
62.68
-
Surface
Road
Notes & Comments
Tagged along with Matt and Liam as far as Shakespeare Street as they headed to Mapperley, then buggered off on my own round the Arboretum and the Park, coz I couldn’t keep up! No problems with knee today.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:12 |
7:12 |
62.05 |
| 5km |
23:55 |
7:42 |
63.61 |
| 5M |
39:37 |
7:55 |
62.65 |
| 10km |
49:53 |
8:02 |
62.18 |
| 10M |
1:22:36 |
8:16 |
62.13 |
| Half |
1:49:58 |
8:24 |
61.31 |
| 20M |
2:52:13 |
8:37 |
62.03 |
| Mara |
3:49:17 |
8:45 |
62.13 |
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