Tue 23rd Apr 2019 at 9:00pm by RobSkedgell

Bike > General

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Time
17:21
Miles
2.88
Mph
10
Cals
178
Cadence
79
BPM
117
%MHR
62.4
B/mi
707
Surface
Road

Notes & Comments

Split Summary
===
1) 4.63km - 17:21(3:45/km) 119/149bpm 178cal 78/114rpm 16.03/32.45kmph

17:21

Pace

18%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	37	37	12.02	109 89-127	544	91 77-98
0.25	1:05	28	16.32	128 123-129	470	72 8-99
0.38	1:48	43	10.52	102 80-123	582	57 2-84
0.50	3:07	1:19	5.66	104 76-123	1102	83 34-109
0.63	3:42	34	13.06	125 114-133	574	92 50-102
0.75	5:14	1:32	4.88	104 81-128	1279	81 11-99
0.88	5:42	28	16.21	130 123-137	481	86 76-93
1.00	6:09	28	16.31	138 137-140	508	75 31-85
1.13	7:25	1:16	5.92	114 85-143	1156	88 1-114
1.25	7:52	26	17.11	147 144-148	516	78 58-92
1.38	8:25	33	13.63	140 135-146	616	85 34-96
1.50	8:53	29	15.65	136 133-138	522	90 82-102
1.63	9:19	26	17.63	135 132-138	459	90 80-96
1.75	9:48	29	15.73	138 135-141	526	86 12-105
1.88	10:14	27	16.92	139 137-142	493	72 14-93
2.00	10:44	29	15.28	142 141-144	558	82 20-100
2.13	11:08	25	18.15	144 143-144	476	96 90-101
2.25	11:36	28	16.16	144 143-147	535	96 85-107
2.38	12:15	39	11.63	147 145-149	759	88 80-100
2.50	12:52	37	12.21	135 119-148	664	78 56-95
2.63	14:06	1:14	6.06	108 88-122	1069	62 1-85
2.75	15:47	1:41	4.45	105 97-111	1416	61 1-89
2.88	17:13	1:26	5.23	97 87-107	1112	49 1-79
2.88	17:20	7	2.45	92 89-95	2253	0 0-0

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:46	3:33	More
1km	2:14	3:35	More
Mile	3:40	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:55	6:30
20km	1:21:44	6:35
15 miles	1:39:46	6:39
20 miles	2:15:21	6:46
40km	2:50:24	6:51
25 miles	2:51:28	6:52
42km	2:59:27	6:53
50 miles	5:57:29	7:09
56 miles	6:43:07	7:12
100 miles	12:25:19	7:27
112 miles	14:00:27	7:30

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