Tue 23rd Apr 2019 at 8:00pm by wookie

Run > General
  • Time
    56:57
  • Miles
    6.39
  • Min/mi
    8:55
  • Pacing
    72%
  • WAVA
    55.12
  • Stride(cm)
    116
  • Cals
    745
  • Cadence
    155
  • BPM
    135
  • %MHR
    80.5
  • B/mi
    1205
  • Asc(m)
    130
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 133/141bpm 129cal 6.59/7.62mph
2) 0.33m - 2:54(8:48/m) 134/141bpm 41cal 6.81/7.47mph
3) 0.5m - 4:00(8:00/m) 134/140bpm 55cal 7.51/8.72mph
4) 0.09m - 1:30(17:24/m) 121/142bpm 16cal 3.45/7.01mph
5) 0.06m - 30(7:56/m) 107/122bpm 2cal 7.56/7.22mph
6) 0.5m - 3:33(7:05/m) 133/141bpm 47cal 8.46/9.58mph
7) 0.09m - 1:30(16:17/m) 122/138bpm 15cal 3.68/7.83mph
8) 0.05m - 30(9:11/m) 112/130bpm 2cal 6.54/6.74mph
9) 0.5m - 3:26(6:51/m) 136/154bpm 46cal 8.75/9.85mph
10) 0.08m - 1:30(17:52/m) 130/158bpm 17cal 3.36/8.33mph
11) 0.05m - 30(11:03/m) 114/126bpm 2cal 5.43/6.28mph
12) 0.5m - 3:34(7:08/m) 144/155bpm 54cal 8.41/8.89mph
13) 0.08m - 1:30(18:17/m) 129/148bpm 17cal 3.28/8.04mph
14) 0.05m - 30(9:42/m) 116/134bpm 2cal 6.18/6.59mph
15) 0.5m - 3:32(7:03/m) 146/157bpm 54cal 8.51/9.23mph
16) 0.08m - 1:30(18:10/m) 126/145bpm 15cal 3.3/8.83mph
17) 0.05m - 30(9:27/m) 117/132bpm 2cal 6.35/6.45mph
18) 0.5m - 3:35(7:10/m) 143/149bpm 52cal 8.38/8.81mph
19) 0.09m - 1:30(16:57/m) 133/146bpm 17cal 3.54/8.29mph
20) 0.05m - 30(9:41/m) 121/138bpm 2cal 6.19/6.39mph
21) 1m - 9:18(9:18/m) 142/150bpm 132cal 6.45/6.97mph
22) 0.22m - 2:00(8:58/m) 138/146bpm 26cal 6.69/7.01mph
9:06 2:54 4:00 1:30 30 3:33 1:30 30 3:26 1:30 30 3:34 1:30 30 3:32 1:30 30 3:35 1:30 30 9:18 2:00

Pace

13% 9% 25% 18% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 124 84-141 1137 161 158-168 10/6
0.50 4:39 2:21 9:25 134 123-139 1261 161 156-164 11/0
0.75 6:51 2:13 8:51 137 135-139 1211 162 158-166 10/3
1.00 9:06 2:15 8:59 137 134-141 1230 159 138-166 10/2
1.25 11:21 2:15 8:58 135 130-141 1212 160 156-170 4/5
1.50 13:26 2:05 8:20 131 125-138 1091 161 156-166 0/10
1.75 15:17 1:52 7:28 135 130-140 1008 164 160-170 4/2
2.00 18:07 2:50 11:19 123 90-142 1392 135 102-170 5/4
2.25 19:49 1:42 6:48 133 126-141 904 173 168-178 5/6
2.50 21:51 2:02 8:07 133 127-136 1079 164 104-176 15/1
2.75 24:20 2:29 9:56 121 100-138 1202 137 104-176 1/4
3.00 26:03 1:43 6:51 137 130-142 938 170 162-176 3/2
3.25 28:56 2:53 11:33 131 105-158 1512 136 100-168 2/3
3.50 30:41 1:46 7:02 143 123-155 1006 168 154-172 4/2
3.75 32:29 1:48 7:11 145 140-150 1042 166 162-170 2/2
4.00 35:22 2:53 11:31 132 105-157 1521 138 98-170 2/2
4.25 37:06 1:44 6:57 145 142-148 1007 169 166-172 3/14
4.50 39:50 2:43 10:54 131 106-148 1428 145 98-170 6/5
4.75 41:40 1:50 7:20 139 120-149 1019 168 156-176 2/7
5.00 43:29 1:49 7:17 145 141-147 1056 168 164-172 3/3
5.25 46:26 2:57 11:49 134 113-149 1584 134 100-170 11/0
5.50 48:47 2:21 9:24 147 144-150 1382 157 154-162 5/4
5.75 51:08 2:21 9:23 144 133-150 1352 157 152-162 1/11
6.00 53:24 2:16 9:03 138 133-141 1249 158 154-164 1/11
6.25 55:43 2:20 9:19 140 135-146 1305 158 154-162 1/10
6.39 56:57 1:14 8:54 136 134-138 1211 157 154-160 3/9

Heart

135/158max
  • Show Beats/Mile

Elevation

Asc 130m, Range 42m, Flat prediction 55:54
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.4% 9:17
15 4.3% 8:54
14 3.6% 9:09
13 3.3% 11:37
See your biggest climbs

Cadence

155 (178 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 162 6 49:04 8:13
Walk 13.3 108 0.4 7:34 18:12
Still 0.5 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 53.78% More
800m 3:22 6:46 59.05% More
1km 4:56 7:56 52.55% More
Mile 7:53 7:53 55.77% More
5k 26:08 8:25 57.28% More
5 miles 43:25 8:41 56.19% More
10k 55:20 8:54 55.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 55.18
5km 26:31 8:32 56.44
5M 43:55 8:47 55.55
10km 55:17 8:54 55.14
10M 1:31:33 9:09 55.07
Half 2:01:53 9:18 54.32
20M 3:10:53 9:33 54.96
Mara 4:14:08 9:42 55.05
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